Best trails in Sagarmatha National Park

4.7(2,947 reviews)

Nepal
:
#1 of 5 national parks

Want to find the best trails in Sagarmatha National Park for an adventurous hike or a family trip? AllTrails has 7 great trails for hiking, backpacking, and camping and more. Enjoy hand-curated trail maps, along with reviews and photos from nature lovers like you. Ready for your next hike or bike ride? We've got you covered, with trails ranging from 3,293 to 42,201 feet in elevation gain. Whatever you have planned for the day, you can find the perfect trail for your next trip to Sagarmatha National Park.

Top trails

#1 - Lukla - Phakding - Namche Bazaar

This trail marks the beginning of the trek into the Everest region. After arriving at the Tenzing-Hillary Airport in Lukla, the path descends toward the Dudh Koshi, a milky-blue river fed by glaciers. The trail follows this river valley, passing through small Sherpa villages, carved Buddhist mani stones, and spinning prayer wheels. The first part is relatively gentle and usually concludes with an overnight stay in Phakding. The journey continues along the river, officially entering...

#2 - Everest Base Camp Trek

4.7(1193)

•Hard

•64.2 mi

This is a beautiful and tough trek, you will be rewarded with great scenery everyday such as majestic peaks like Ama Dablam and Pumori, valleys, suspension bridges, and much more. On this trek, you will also be able to see historic towns like Namche Bazaar, the monastery at Tengboche, and Khumbu glacier in route to Gorekshep. This trek requires preparation and is physically and mentally taxing. You will have to deal with difficult conditions such as altitude sickness. If necessary, you can...

#3 - Everest Base Camp via Cho La Pass

4.6(260)

•Hard

•84.1 mi

This trail begins from Lukla and follows the main EBC path to Namche Bazaar. From there, it heads up a separate valley to the stunning, sacred, turquoise-colored Gokyo Lakes. After acclimatizing, hikers often climb Gokyo Ri for a breathtaking panoramic view of four of the world's highest peaks: Everest, Lhotse, Makalu, and Cho Oyu. This section involves crossing a glacier. The path is often snow-covered and icy, and the use of microspikes is essential. The trail then joins the main EBC route,...

#4 - Three Passes Trek

The Three Passes Trek gets it name from the three high passes that trekkers make their way through on this circuit of Kongma La (18,209 ft / 5,550 m), Cho La (17,782 ft / 5,420 m), and Renjo La (17,560 ft / 5,360 m). Immerse yourself in the Everest region, surrounded by the world's highest peaks with endless views of landscapes carved by glaciers well above the tree-line.

Within the Sagarmatha National Park, of the Mount Everest region, this scenic multi-day trek shares the first three days with the Everest Base Camp hikers, until it separates up to the high altitude Gokyo Lakes through the Gokyo Valley.

#6 - Dingboche to Chukhung to Imja Tse Base Camp

Starting from the village of Dingboche, the path heads east, following the Imja Khola river. This part of the journey offers breathtaking views of Ama Dablam, Lhotse, and other Himalayan giants. From Chukhung, the trail becomes more rugged as it continues towards the base camp of Imja Tse, more famously known as Island Peak. The path often traverses the rocky terrain of glacial moraines, winding through a starkly beautiful landscape of ice and rock. The valley is walled in by some of the...

#7 - Great Himalaya Trail

5.0(7)

•Hard

•57.2 mi

A trek along the GHT passes through nearly every major trekking region in Nepal, including the areas of Everest, Makalu, Langtang, Manaslu, Annapurna, and the remote, culturally distinct regions of Dolpo. Trekkers experience a vast range of landscapes, from lush rhododendron forests and deep river gorges to high alpine passes and arid, plateau-like terrain, while encountering many different ethnic communities. The permit process is complex, as the trail passes through numerous national...

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Trail reviews for Sagarmatha National Park

4,188 trailgoers Busiest in October

david heming

Oct 21, 2025•Walking

Bathrooms availableDog-friendlyGreat conditionsGreat views

The trekking route from Phakding (2,610 m) to Namche Bazaar (3,440 m) is one of the most scenic and biologically rich sections of the Everest Base Camp trail. The journey typically takes 5–7 hours, covering a steep ascent of over 800 meters through diverse terrain and ecosystems. Scenery The trail follows the Dudh Kosi River, crossing it several times via high suspension bridges draped with prayer flags. The landscape alternates between dense pine and rhododendron forests, terraced farmland, and deep valleys. As trekkers gain altitude, the view opens to snow-capped peaks such as Thamserku (6,623 m) and Kusum Kanguru (6,367 m). Near the final ascent to Namche, a clear day offers the first glimpse of Mount Everest in the distance. Wildlife This route passes through the Sagarmatha National Park, a UNESCO World Heritage Site known for its biodiversity. Common sightings include Himalayan tahr, musk deer, and langur monkeys. Birdlife is abundant, with species such as the Himalayan monal (Nepal’s national bird), blood pheasant, and red-billed chough often seen along the trail. Though rare, trekkers occasionally spot signs of the snow leopard or red panda in higher, quieter areas. Overall Experience The trek from Phakding to Namche Bazaar offers a rich blend of natural beauty, cultural interaction, and physical challenge. The route not only provides a gradual introduction to the Himalayan landscape but also immerses trekkers in the Sherpa heartland—where stone houses, fluttering prayer flags, and mountain vistas define one of Nepal’s most iconic trekking experiences.

Lukla - Phakding - Namche Bazaar

Rasmus Muxoll Schrøder

Mar 14, 2025•Hiking

Not crowdedBathrooms availableGreat conditionsGreat views

Fantastic route. Insane views and scenery. An experience everyone should do at least once in their life. We did it without a guide and porter and can definitely recommend doing it that way as you have so much freedom. We went to Ama Dablam base camp and Khumjung and took Kala Patthar at sunset instead of sunrise. You don't do those 3 things on a normal guided tour. However, it is EXTREMELY hard, and there is no real safety net when you are alone, e.g. against altitude sickness and you can get a little nervous if you can get a teahouse when all the guided tours have prebooked them. We were there just before high season and there were still lots of people but we always got a place to sleep. The vast majority have guided tours with porters. The flight is also a great experience and I can definitely recommend it. You can buy both accesses in Lukla. You only need the Sagarmatha National Park Permit and Trek Card and you can easily get the access without a guide. Some advice. Walk slowly uphill, take breaks, breathe, drink lots of water, if necessary take altitude sickness pills and on rest days walk up and walk down again. It helps against altitude sickness. The air gets drier and colder the further up you go and it gets harder and harder to breathe. Leave early in the morning. We wanted to be completely ready to go at around 07:30 and it worked out very well. Withdraw lots of money. You can only withdraw in Lukla and Namche Baazar. We probably spent around 6-7000 rupees per day. Sometimes more if we wanted to be comfortable. It gets more expensive the further you go up. 100,000 rupees might be a good number. Maybe a little more and then change the rest into Danish later or live a little well. The air is very dry and there's lots of sand, so bring a hat or something to cover your mouth and nose. Stand to the side when yak oxen and mules approach. Watch one run amok at some point. It gets really cold at night and also during the day further up. It got down to -25 degrees around the summit at night and the teahouses are not well insulated, so bring lots of layers and a sleeping bag is also a good idea. The local dish Dal Bhat is a free refill. So you get a lot for your money and it gives you lots of energy. All the Sherpas eat it. "Dal Bhat Power 24 Hour"

This text has been translated.

Conditions: Snow, Dusty, Poor air quality, Trash on trail, Dry ground

Everest Base Camp Trek

Céline Landra

Apr 30, 2025•Hiking

Bathrooms availableGreat conditionsGreat views

Day 1: Kathmandu to Phakding (2,610m) The journey begins with a rough and bumpy drive from Kathmandu to Manthali, a necessary route since there are no direct flights to Lukla from Kathmandu during peak season. Once in Lukla, the hike to Phakding is a gentle descent with occasional uphill sections, making for a relaxed introduction to the trek. Day 2: Phakding to Namche (3,440m) Be prepared for a consistently uphill trail, with the toughest section coming after the iconic high suspension bridge near Jorsale. Expect occasional traffic jams on the bridges as mules and yaks make their way across. Day 3: Acclimatisation in Namche (3,880m) Start with an easy hike to the first Everest Viewpoint, where you can take in stunning views. Make a stop at the Sherpa Culture Museum to deepen your understanding of the local heritage. For a more challenging trek, head to the second viewpoint near Syangboche Airport — it’s a steep climb, but the views are worth it on a clear day. Don’t miss Sagarmatha Next, where you can watch an inspiring video on recycling initiatives to keep the trails clean. Day 4: Namche to Tengboche (3,860m) The trail is relatively flat and downhill until the Ever Green restaurant, where clear weather offers breathtaking views of Everest. From there, it’s a steady, steep climb to Tengboche. If time permits, consider visiting the iconic Tengboche Monastery (entry fee: NPR 300). Day 5: Tengboche to Dingboche (4,410m) Enjoy an easy walk up to the small bridge after Churo, but the trail becomes steeper as you approach Dingboche. Take your time to maintain a steady pace. For a well-deserved treat, visit Cafe 4410 and Dingboche Inn Cafe, where you can recharge your devices for free with a purchase. The coffee and cakes are a highlight! Day 6: Acclimatisation in Dingboche (4,608m) Take a steady hike to the viewpoint partway up the Nangkartshang Summit. It’s a moderately steep climb, but entirely doable — just remember to pace yourself at this altitude. Day 7: Dingboche to Lobuche (4,910m) The trail is a mix of ups and downs until you reach Thukla. Afterward, it steepens towards the Memorials for Alpinists and Mountaineers before flattening out toward Lobuche. Day 8: Lobuche to Gorak Shep (5,164m) The trek to Gorak Shep is manageable, but the journey to Everest Base Camp adds some challenge with its rolling terrain. Once there, you’ll be rewarded with surreal views that make the effort worthwhile. In the evening, consider a climb to Kala Patthar at 5,555m for a stunning sunset view of Everest and the mountain range. If you’re feeling adventurous, you can push a bit higher to the viewpoint at 5,640m. Day 9: Gorak Shep to Tengboche (3,860m) The path is mostly downhill or flat until just before Deboche, where a short climb awaits. Strong winds around Pheriche are common, so be prepared. Day 10: Tengboche to Namche (3,440m) Begin with a downhill section to the bridge near Phunki Thanga, followed by a climb to Kyangjuma. From there, the trail is mostly flat to Namche, offering fantastic mountain views if the weather permits. Day 11: Namche to Lukla (2,840m) Start with a descent from Namche to the high bridge, followed by a series of ups and downs to Phakding and then a final climb to Lukla. Consider carrying 1kg of plastic waste from Namche to Lukla as a contribution to SPCC’s clean-up efforts. Day 12: Lukla to Kathmandu (1,400m): End your adventure with a scenic 30-minute flight from Lukla to Kathmandu. Additional Notes: As you gain altitude, accommodations become increasingly basic. Our guide managed to book private rooms with attached toilets and showers up until Namche. It was shared bathrooms after that point, and we had to pay to charge our devices and WiFi.

Conditions: Muddy, Dusty, No bugs, Wildflowers, Dry ground, Well maintained

Everest Base Camp Trek

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Frequently asked questions

Where is the best place to hike in Sagarmatha National Park?

According to users from AllTrails.com, the best place to hike in Sagarmatha National Park is Lukla - Phakding - Namche Bazaar, which has a 4.7 star rating from 1,018 reviews. This trail is 21.5 mi long with an elevation gain of 7,362 ft.

What is the longest trail in Sagarmatha National Park?

According to AllTrails.com, the longest trail in Sagarmatha National Park is Three Passes Trek. This trail is estimated to be 111.9 mi long.

How many trails are in Sagarmatha National Park?

There are 7 trails in Sagarmatha National Park. These trails have an average 4.7-star rating from 2,947 AllTrails community reviews.

Which trail has the most elevation gain in Sagarmatha National Park?

If you're looking for elevation gain, Sagarmatha National Park has you covered. Three Passes Trek boasts the most elevation gain with 42,201 ft of total ascent. The park's runner-up is Everest Base Camp via Cho La Pass, which will get you 30,209 ft of elevation gain.

Are there camping trails available in Sagarmatha National Park?

According to AllTrails.com, there are 6 camping trails in Sagarmatha National Park and the most popular is Lukla - Phakding - Namche Bazaar with an average 4.7 star rating from 1,018 community reviews.

Are there any trails with glaciers in Sagarmatha National Park?

Yes, there is one trail with a glacier in Sagarmatha National Park: Dingboche to Chukhung to Imja Tse Base Camp.

Are there any trails with scenic viewpoints in Sagarmatha National Park?

Yes, there is one trail with a scenic viewpoint in Sagarmatha National Park: Lukla - Phakding - Namche Bazaar.

Are there any trails with huts in Sagarmatha National Park?

Yes, there is one trail with a hut in Sagarmatha National Park: Dingboche to Chukhung to Imja Tse Base Camp.

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Best trails in Sagarmatha National Park

4.7(2,947 reviews)

Nepal
:
#1 of 5 national parks

Top trails

Trail reviews for Sagarmatha National Park

Headed to a park?

Take AllTrails with you

Frequently asked questions

Where is the best place to hike in Sagarmatha National Park?

What is the longest trail in Sagarmatha National Park?

How many trails are in Sagarmatha National Park?

Which trail has the most elevation gain in Sagarmatha National Park?

Are there camping trails available in Sagarmatha National Park?

Are there any trails with glaciers in Sagarmatha National Park?

Are there any trails with scenic viewpoints in Sagarmatha National Park?

Are there any trails with huts in Sagarmatha National Park?

Top national parks in Province 1

Activities

Attractions

Points of interest

Trail reviews for Sagarmatha National Park

Best trails in Sagarmatha National Park

4.7(2,947 reviews)

Nepal: #1 of 5 national parks

Top trails

Trail reviews for Sagarmatha National Park

Headed to a park?

Take AllTrails with you

Frequently asked questions

Where is the best place to hike in Sagarmatha National Park?

What is the longest trail in Sagarmatha National Park?

How many trails are in Sagarmatha National Park?

Which trail has the most elevation gain in Sagarmatha National Park?

Are there camping trails available in Sagarmatha National Park?

Are there any trails with glaciers in Sagarmatha National Park?

Are there any trails with scenic viewpoints in Sagarmatha National Park?

Are there any trails with huts in Sagarmatha National Park?

Top national parks in Province 1

Activities

Attractions

Points of interest

Trail reviews for Sagarmatha National Park

Nepal
:
#1 of 5 national parks