Best beach trails in Mülheim an der Ruhr

Official route of the RTF. You can find further details directly from the organiser: https://www.rtc-muelheim.de/

Official route of the CTF. You can find further details directly from the organiser: https://www.rtc-muelheim.de/ The cross-country tour first leads along the Ruhr to Kettwig and then up the mountain on trails towards Hösel and over the Ruhr heights through the forest to Ratingen. From there it goes back down to the Ruhr. The route is easy to cycle, not too technically demanding, but a mountain bike is an advantage because the trails lead along forest paths. Total ascent 419 metres in...

From Menden/Mülheim, the route first takes you along the Ruhr Valley cycle path to Duisburg Rhein-Orange, towards Rheinpark and Tiger & Turtle, to the DU lake district and back through the countryside via Saarn to Menden. On the route: Ruhrauen Menden, Broich Castle, Water Garden, Styrum Castle and Aquarius Water Museum, Rhine Orange (where the Ruhr flows into the Rhine), Rhine Park, slag heap with Tiger & Turtle, Duisburg Lake District, Wedau Water Stadium, Schengerholzbach Valley, Saarn...