Explore the most popular mountain biking trails in Virginia with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

trail running
1 day ago

I live down the road from this trail and love it for biking and running. One of the best 3mi loops I have been on. Tons of scenery and a variety of terrain (rocks, roots, flat plains, etc). I am here 3 times a week. Adequate parking, safe, and multiple trail routes. The outer loop is the 3mi one I am reviewing.

2 days ago

The entire New River Trail stretches for a total of 57 miles. Foster Falls seems to be about mid point between Fries VA pronounced Freeze. The Northern stretch from Foster Falls to Dora Junction (Draper VA) is a 4% grade going up and from Foster Falls to Fries is a 4% uphill trek. My wife and I did the trail in two legs. Fries to Foster Falls 4% grade going down and the northern start of the trail at Dora Junction going down 4% all the way to Foster Falls. It is a beautiful trail to experience lined with breadth taking views of the New River, many old railroad trestle's to cross with a tunnel to go through as well. Foster Falls host a Welcome Center with State run facilities since it is a state park. Primitive camping is available at the Foster Falls Park site as well as designated primitive sites along the trail. The Mercantile in Draper VA has a livery shop where bikes can be rented if only a portion of the trail catches your interest. From Draper to Hiwassee where one of the most picturesque views of the New River can be seen on top of an old railroad trestle that crosses the river. If you are fortunate enough you just might see a trail angel that frequents the trail from time to time. The New River Trail is one of the greatest outdoor recreation activity you will find in the state of VA that offers hiking, biking or horse backing it.

I enjoyed this trail, and definitely improved my stamina coming up the big incline from the waterfall. The heartbreaking part of this trail is all of the trash that people have left behind. Next time I go, I'll take a trash bag with me to clean up a bit.

The most interesting run was when a beaver was swimming at the same pace as me.

Amazing history, well maintained and easy to navigate....plan on spending the day.

Great place to get away! Can’t wait for all the changes they have planned to go into effect

5 days ago

BOO boring BOO poorly marked BOO just knocked down trees BOO not difficult BOO disappointed. At least it had a bathroom

We biked Damascus up to White Top. Took us about 3 hours. The last 3 miles kicked our butts but felt so good to get to the top. We started at mile marker 17 and ended at 33 I believe. The ride down to was a crazy!!!!! Fun but crazy. We were down in about 1 hour. The bridges and views are awesome. The next day we started at trail head in Abingdon and went to Damascus and back. Again the bridges and views were amazing. So in about 31 hours we did about 65 miles. This is an awesome experience. Pack plenty of water and healthy snacks. Not much along the way to get those essentials.

Great trail! Some sunny spots. Best to do early morning or evening in the summertime.

Some side trails are harder then others so beware ! But soo beautiful

Very neat trail. Shaded and a lot of historical pieces along the trail. Bring water and bug spray!

Overall a great trail. We took our 6 and 2 year old and they loved it. If you have younger kids bring a carrier as their legs get tired. Don’t forget snacks and water!

trail running
6 days ago

Wild horses and cattle

6 days ago

Nice and well-maintained area. Plenty of benches and protected overhangs. Loops mean you are always near your start point. The roadway in is nice and peaceful. Pro closes at dusk.

nice trail for hiking or running. watch for glass. multiple times I stopped to pick up glass from broken bottles on the trail.

Unfortunately the people that frequent this location have trashed the place. This trail has so much potential to be amazing and beautiful, but the smell of sewage, trash littering the creek, and young teenagers smoking, drinking, and taking up space at the waterfall is an unfortunate eye sore for those that want to enjoy nature. Luckily, someone called the authorities yesterday, and hopefully that’ll instigate some change. I will definitely go back next time, not for the joy of being there, but to clean up the mess left behind by ungrateful individuals.

6 days ago

Great trail with lots of shade. I’d rate it on the tougher side of moderate but, by no means hard. There are several spots where you need to cross shallow streams but, nothing crazy. We did this trail with my three kids (15,13 and 9) and dog and was a thumbs up for all. Also, there was very little people traffic at the time. Sunday of Father’s Day which I thought would be busy. Definitely worth a try.

Pretty nice views and wildlife.

10 days ago

This was a beautiful trail. I started in Rice and walked all the way to the bridge. Be sure that you take the trail down to the river as well. Totally worth it. Backpacked a lunch and enjoyed it by the river. The main trail is very wide and has crush and run so it’s good for those who need more support and stability. Bring sunscreen as the mid day sun leaves no shade.

Great for mountain biking and hiking

Great hike considering you are downtown richmond. Not very challenging, but constantly going up and down the river bank which it makes a moderate workout. Great views of the city and river. Great trail

Really nice hike for a family of four with a 9 and 5 year old in tow.

Very nice beach! Relatively spacious for kids to run and play. And it is safe! There are cops and lifeguards that will quickly come if someone is in danger. There is a place to cookout, a big field with plenty of shade and places to play volleyball. And as I was leaving it seems that they were going to start some live music. Only thing I would warn is to not go into the water unless your putting your feet in or sitting right next to the riptide. The water is pretty dirty and I was instructed it is not meant for people especially kids to swim out too far.

This one is a nice close to home spot for me. I went on a weather perfect Sunday afternoon and there was no one else on the trail and just a few people fishing/kayaking. The trail is obviously not much traveled, somewhat overgrown. Overall a fairly easy hike. We took the gravel road to return to our car rather than retrace the trail again. The whole hike was quiet and lovely, but not much view of the lake during the summer.

trail running
11 days ago

So this is a paved walking/running trail that was lengthened and upgraded as part of recent (Jun 2018) park upgrades. As measured on my Runkeeper app, the whole loop is 3.4 miles. There’s a new piece added closest to I-95 by the river that lengthens it from 2.7 to 3.4. Nice loop 3-person wide. Good for walking, running biking. Families ambling along on weekend afternoon. Skirts picnic areas, playing fields and through woods and along the river. A half mile steady uphill climb to the park entrance and then same back down. You can take uphill steps at top or bottom of that segment and there is a nice trail that parallels the entry road, so you could have a shaded trail run for that segment if you like. You could also cut that uphill/ downhill off and turn just before it starts going uphill, then you have a nice 1.8 mi fairly flat loop with a few short climbs thrown in according to trail map.

Great short hike. On a beautiful summer Sunday morning, it was easy to park at the trailhead at 8:00am. When I returned at 9:30, there was a queue for parking. The hike is mostly flat with a little elevation closer to the river. As others pointed out, it is a shame there is trash left behind from others at the falls. I preferred stubblefield falls overlook to sit down and enjoy food and reading. The ability to move in and out of different trails is a nice option. Definitely recommend for a short and easy hike.

Nice fun trail with awesome scenery.

Osprey trail is NOT for biking, just hiking. Bike is allowed only on Cape Henry trail.

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