Explore the most popular trails near Ewing with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.


dogs on leash


Ewing, Virginia Map

It’s tougher than I thought! But also great! The cave was very interesting!

Sand cave was really neat. White rocks were OK but had a nice view from the top. A decent hike.

This is one of my top 5 hikes of all time. It's dog-friendly and has cool, unique features. We went up to White Rocks first and spent some time relaxing and enjoying the view. Then we hiked down to Sand Cave and back to the car. It's not an easy hike, but the payoff makes it more than worth it.

1 month ago

Nice hike, amazing views!

this is a tough trail. the final destinations were beautiful though. the waterfall was flowing nicely at the sand cave, the view from the overlook was beautiful. the distances were way off though according to our fitbit. We done the entire loop, with no shortcuts, & it was close to 12 miles & took us about 7 hours. definitely a workout on the legs.

Not a easy hike, i hike a lot and would consider it closer to hard than moderate.
Trail is steep most of the way and rocky.
I do suggest using the short cut on way back. We went to Sand Cave first then went to White rock and back via short cut. Shaves about hour or more off hike.
We did a lot of walking around at overlook, which was amazing.
Took us 5 hours and we clocked 11.2 miles. I’d do it again for sure

2 months ago

Moderately Hard Trail Rocky Areas and steep some areas. Fun climbing up to white rock and waterfall flowing nicely at the cave Fun Trail!!!

First off, would love to say thanks to the guys who found my phone and placed it on my car!!! Kudos to you!!! Great pic too ;) Loved hiking this trail today. Weather was perfect, partly cloudy and mid 70's. The trail was pretty muddy after several days of rain, but not too bad. There are a couple of very rocky spots. We turned right at the hitching posts and the trail from there to the top is pretty narrow and steep. Turn right at the top to get to the white rocks. Be prepared for a pretty steep climb to them, but the view is so worth it. The cave is awesome! We didn't do the loop, just returned the way we came up. According to the signs, we thought this was about a 7 1/2 mile trip but my Fitbit said we walked 10 miles. Took us about 5 hours.

2 months ago

Well worn trail but distances are incorrect. All trails says 3.7 out and back. The sign at the parking lot says 2.5 miles to the summit. GPS reading was 3 miles one way and the sign at the top going down said 2.8. First mile was easy but the last 2 miles gained over 2000 ft of elevation making it a strenuous hike. Its another 1.1 miles to Hensley Settlement and about another mile wandering around in the settlement. All in all it’s almost 10 miles round trip.

Took us 5 hours to go up to white rocks and and cave. We didn't do the loop, just doubled back to the white Rock trail. Saved about 0.8 miles. The view was great and the cave was really neat. Hike up is steep but not terrible, rocky in parts. I plan on doing this again with my 7 and 10 year old boys, they'd love it.

The Sand Cave and White Rocks Overlook are both awesome! I had seen pictures, but Sand Cave felt so much bigger in person. And the view from White Rocks was great. The actual trail was honestly just okay, in my opinion, but it was worth it to get to Sand Cave and White Rocks. It really is nearly all uphill for the first few miles, so that was definitely a challenge.

This trail has so much to offer! I rate it as moderate if you stay on the main trail. There are worn down trails between the switchbacks that will shorten your travel time, but I do not suggest using them. I slid on one of them which prompted a rattlesnake to go crazy right beside me and I had to scramble back up the path.

The views from on top of White Rocks is amazing, and the sand cave is a unique sight to see!

Don’t know why this is rated as hard. Wide, not very rocky trail. Not very steep. The cave is so cool and the overlook is beautiful! Walked up on a rattlesnake while completing this trail yesterday though so be very careful!!!

4 months ago

Amazing hike! It was our first hike this year so it was a little difficult but oh so worth it. From the beauty of the sand cave to views from on top of white rocks.

Started out on the trail around 825am. I chose to hike this loop the clockwise route, seemed to me, after completing this hike, that it was the best choice. The Ewing Trail makes its way up to the ridge line and crosses over into Kentucky at around 3.7 miles. This trail continues for another half mile and intersects with the Ridge Trail. Around a quarter of a mile downhill you will come to the Sand Cave Spur Trail which leads you another quarter mile downhill to the cave. The waterfall was flowing good today and the sands were cold. Yes, why walk in sand with your shoes on? After exploring the cave which I had all to myself, I continued towards White Rocks. I was very surprised that the trail was fairly level. At around 6.3 miles, I was at the junction of the short cut and then at 6.9 miles I was on top of White Rocks a little further past the first overlook area enjoying the views. On my trek down I took the short cut to complete the loop and then back down the Ewing Trail 2.5 miles back to the parking area. With minimal breaks and sock changes, I completed this hike in 4 hours and 45 minutes, logging 9.9 miles.

The caves with the waterfall and white pebbles in the steam made the hike unique. Its worth the extra hike to the white rocks.

Great hike! great view from White Rock, Sand Cave is amazing too

Definitely not a hike for a quitter but totally worth the effort!

It was stupid of me to make this my first hiking trip. I convinced a bunch of my friends to come backcountry camping. Out of everyone in the group, I was the novice. I brought too much unnecessary stuff, and was woefully out of shape. Incline all the way up, and had to abandon some of my gear and water. The ordeal was excruciating. I fell plenty of times. But the forest, wildlife, and silence was some of the most beautiful moments I've experience in my life. Having the refreshing water of sand cave wash over me was worth the pounds of muds I tracked on the way up. We camped for a couple days. Best couple of days of my life. We burned the fat off our souls

as we went up it got foggy enjoy the trail hope to go back on a clear day

This was our first ever backpacking trip. My wife, myself, and our friend. The payoffs on this trail are pretty great. Fern covered forest for backcountry camping, sand cave, and the views from White Rocks are all winners. For the difficulty? Not too bad. Is it all uphill from the trailhead to White Rocks? Pretty much, and given this was our first ever venture to the backcountry we took it pretty slow. It is however only 3 miles of uphill. So given the short distance it is very doable, even with a pack filled with a ton of stuff we didn't use or need (like I said, this was our first ever trip - rookie mistakes...haha). Go do the trail, spend some time in the cave, and enjoy breakfast up on White Rocks, you won't be disappointed. A great trip to introduce us to the world of backcountry hiking and camping!

on Gibson Gap Trail

10 months ago

A great hike,Hoss and I hiked around 12 miles starting on the Gibson trail,which had a great climb.We went up on the ridge trail which was a winter wonderland,very beautiful!! Then we came off at Star light cave which was beautiful!!

Hiked this in 2015 . Amazing views and the sand cave is awesome. Great park and people.

10 months ago

Definitely better trail than the one on the KY Side. Parking is much better. Have plenty of water in the winter because the spigot in Hensley Settlement is turned off after Nov 1st. Martins Fork cabin on top of Gibson Gap has running water nearby it and is easily access from the trail on top of the ridge.

Great trail. Major elevation gains in the end. The views from White Rocks are amazing and the Sand Cave is awesome. Definitely worth the leg burner hike!

10 months ago

Awesome way to get to Hensley Settlement and Sand Cave. Good trail head parking and plenty of space. Beautiful hike up with great views but WOW better save this one for Leg day! It is a smoker the last bit. But worth every step.


Monday, November 20, 2017

one of my favorite trails I have ever hiked sand cave and white rocks offer wonderful views.

Wednesday, November 15, 2017

A good walk in the woods. Steep climb up and very steep coming down.

This was a fantastic hike. Long and difficult, I really enjoyed it. The only drawback was the amount of clouds kept me from seeing a good distance when I got to White Rock. All in all the hiking experience was fantastic though.

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