Today was the hottest day of the year thus far at 85 degrees. The Martha Custis Trail is 100% paved, which means convection and radiant heat coming up from the pavement, while solar heat from the sun beams down — it’s like being in an oven. I haven’t adapted to running in hot weather this year yet. So, I knew that this run was going to suck.

I started out at about 11 am, and what was planned to be a trail running activity turned into a day hike activity, fairly quickly. The heat was just too much trying to maintain a 10K pace. I ended up jogging and taking breaks often, the whole distance. Other than that the trail was great! Just beware of the many bikers. I ended up completing a total distance of 14 miles at 735 feet elevation gain, when you converge my two recordings.

I plan to start these runs earlier, like 15 minutes before the break of dawn or thereabout. The aim is better quality outings. I’ll bag this one and look to do better next time out.