trail running
3 days ago

First & only trail run in Lake Tahoe and boy did I pick a good one. The first mile is nice little warm up and then it's awn! Get ready for a 1K hill climb for the next 3 miles going from 7200' to 8150'. The view of Marlette Lake at the top is very rewarding and picturesque. When you get to this lake stop to take it in and then get back on the trail with a sharp dog-leg turn on the left. After 6 miles you get to the damn and the trailhead sign for The Flume. Go straight past this sign, curve around to wooden bridge and then the trail spits you out the other side with breathtaking views of Lake Tahoe. Here's where you can get some speed (if you want), but I had to stop a couple times to get some pics. The view is just too good to only look down at the trail the whole time. 8.5 miles in is where they're doing construction on landslide repair (which is supposed to be done), but they let everyone pass once it was clear. At 10.4 miles you come to a junction. Go straight down to arrive at the bike shop & shuttle. Here's where you can turn it on and really crank out some speed. I was hitting low-to-sub 5's and it's some good speed trail running. Stay to the left and keep going down all the way to the parking lot, but when you pass a sign on the left with a left dog-leg turn, STAY STRAIGHT. Don't take that turn. It spits you out about a mile North of the bike shop, which is where you can get a shuttle ride back to your car at Spooner. This turned my 13-mile run into 14 miles, but at least it was flat ;-)

Great trail with good hills, spectacular views, and some good speed work. For an even tougher challenge take the Marlette Lake trail about a mile in on your left to drop you into the trail around Marlet Lake. NOTE: they were doing logging work when I was there and the Spooner trail around Spooner Lake was closed, but the trail to The Flume and Marlette Lake is open. Also remember to have $10 cash for parking at Spooner Lake Campground and $16 for the shuttle ride, but you can use a card at the bike shop for the shuttle. You may want to confirm the shuttle ride too before going to ensure you actually have a ride back b/c that's not always guaranteed.