A really good trail for families. I have a 14, 11, and 8 year old and they loved it. It is mostly flat and spends about 80% of the time in the woods. The other part is at the half way point at the beach/pavilion area. It was a very crowded beach day and I was the only person with a hiking bag. They have picnic tables at the beach area so we were able to have snacks/lunch there. We saw only one person in the wooded area but a TON of people at the beach area.