This is a nice trail for trail running, hiking, mountain biking, or walking.
Close to Redding area and provides a good workout with a decent elevation climb. Good well marked trails, just be aware you are sharing with other outdoor enthusiasts so keep your eyes open for trail runners and mountain bikers.
This trail head offers the option of tying into the Sacramento River trail system as well as just staying on the Flannigan or Chamise trails.
Beautiful views, from the top of Chamise trail, of Shasta Dam & surrounding areas.