This place is definitely has great runnable terrain for trail running. Soft sandy terrain in a lot of parts with incremental incline the entire way up. Stay on the fire road u til you reach the end and then return back. The way back is obviously faster because of the decline down just watch your footing on the way down because of the fallen rocks. Bring plenty of water and snacks there is nothing out here, no water views of the lake, only mountain and trail. Some parts are creepy if you’re doing it alone.