All I can say is WOW! This is hands down the hardest hit as well as the most amazing.
Why is it the hardest?
The terrain.. so wear SUPPORTIVE shoes.. actual hiking shoes seemed to be the shoes of choice!! There is poison Ivy towards the end but As long as your body is covered for that part you should be good
Why is it the most amazing?
So far it is because of the views, you get forest, ocean, lakes, beautiful trees and at the end a beach!! It was an all day hike for us because we laid out on the beach. Pack lots of water, clothes to get wet in if you didn’t want to go in the ocean or the waterfall and food to snack on.

I was sore for about 4 days but it was worth every ache and pain. I want to go back soon!