I started my run at 7am at the midpoint of the trail. There was a small parking lot (needed to be cleaned up...lots of trash) There was another car in the parking lot but I never saw anyone on the trail. It was an overcast day in July. Lots of rocks which made running tricky. There were a few really nice strips that you could run without fear of tripping or twisting anything. Very glad I brought trail shoes. I’m a flatlander so the elevation had me reduced to hiking a few times. Which is ok bc I was able to notice a turtle and a deer on the trail.