Not too bad of a workout. I would say this is a little more of a moderate trail. I hiked up to the top with my thick, chubby one year old in my kid carrier without too much excursion and I'm not the most fit guy out there. I would definitely suggest a good pair of hiking shoes as there is an abundance of loose rock and jagged, technical terrain the closer you get to the summit. The stickiness of my Vibram outsole was a difference maker, especially going back down with an extra 40 pounds on my back.