Ran this for the first time yesterday, headed clockwise. The trails themselves weren't too strenuous, but are quite technical with various rocks and roots along a majority of this section. I wore minimalist shoes and made it through, but thicker soles are almost obligatory.

I downloaded the map after reading some reviews, but it wasn't really necessary. Cave creek was very easy to follow. The trail does disappear for a bit in a gnarly boulder garden where it meets up with Pinhoti, but there are blue blazes to find if you keep your head on a swivel.

Overall, very nice, technical trail with some decent climbs.