Rock Canyon Trail

MODERATE 172 reviews
#3 of 3 trails in

Rock Canyon Trail is a 5.6 mile heavily trafficked out and back trail located near Provo, Utah that features a river and is rated as moderate. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail.

DISTANCE
5.6 miles
ELEVATION GAIN
1630 feet
ROUTE TYPE
Out & Back

dog friendly

birding

cross country skiing

hiking

mountain biking

nature trips

rock climbing

trail running

walking

river

views

wild flowers

wildlife

snow

Look for the Rock Canyon Trailhead Park, not to be confused with Rock Canyon Park. The Trailhead Park is often confused with the Park at Rock Canyon where there is a large grassy hill called The Bowl. You want to go to the parking lot area that you see in the Aerial view.

18 days ago

Pretty icy, wouldn’t recommend doing it without cleats and maybe some sticks.

hiking
3 months ago

Lots of fun great for getting some tap at the top

hiking
4 months ago

The name is very appropriate for the hike, for it is very rocky at the beginning. Be sure to bring comfortable shoes, water, and snacks. 4/17/2016

5 months ago

nice little hike really enjoyed the beautiful scenery

hiking
5 months ago

It was a good hike! There were some steep parts, but luckily there was a lot of shade after the first little bit. Be careful on the sections that rocky when you're coming down, a lot of our group lost their footing.

6 months ago

Nice hike that's close to the city, though it is rocky and steep like others have said.

The first mile roughly is very hot and exposed as it follows the creek. Lots of rock climbers along the way. Between mile one and two you cross 5 bridges back and forth over the creek, under shade. The last mile to the campground is very shady with a view of the valley at one point, and just past that is a view of the water cascading down the mountain side.

Extra tip: A little ways after the fifth bridge, there is one spot where the trail splits at a trail marker. It just had a number on it. If you take the left trail, that will take you to Squaw Peak. If you take the right, that trail takes you to Rock Canyon Campground (where there are bathrooms).

There are two running water fountains on the trail you can use to refill water bottles.

hiking
6 months ago

Hiked up to the campground. Lots of water. It is a bit rocky in some places but has nice shaded areas and a good incline to keep your heart rate up. Only passed a couple people on the way up.

hiking
6 months ago

Beautiful hike, however, it's extremely rocky. I hiked for a little over 3 hours on rocks the entire time. I'm glad I did it, but I doubt I'll do it again.

hiking
6 months ago

Lots of water in the creek. Great workout.

hiking
6 months ago

Beautiful and a bit steep but it is worth the hike. One of the best around.

hiking
7 months ago

Trail is rocky, and the views you don't get to see till you go back down or turn around. Still fun and easy.

hiking
7 months ago

A pretty diverse hike. Rocks, wooded shady area for about the second half, and an excellent view near the campground. I would bring water even with the water fountains.

hiking
7 months ago

hiking
7 months ago

Heavy traffic until you get past the 4th bridge then it thins out and the hike becomes much more enjoyable. Dog friendly! Up hill out and down hill back.

hiking
7 months ago

The rocks were a little tricky but overall this hike was about 7.5 miles with some amazing views along the way. Dogs struggled a bit with the incline and the loose rocks, but all in all nice moderate hike. Went on Monday and there was no one out, it was great.

8 months ago

It had outstanding scenery!! But the rocks were so hard on your knees and almost annoying how often you slipped around on them. If looking to get miles in then this is the hike for you, but for a nice calm hike wouldn't recommend.

hiking
8 months ago

best in spring, crowded in the afternoon/weekends

hiking
8 months ago

Very beautiful country. Not too hard but a good 2.5/3 hour hike.

8 months ago

I took my husky/collie mix. We both loved that you hike next to the water a good portion of the hike. From what my GPS and activity tracker measured, this app was wrong about the distance.... AGAIN! I hiked to the campground and back and it was about 7.5miles round trip. Still a great hike. Very beautiful. I love that the scenery changes a few times throughout the hike. It was a fun trail to run when you get a little higher up. About when we got to the bridges was when I really started enjoying this hike. We didn't see any wildlife, but we did pass a few caves.

hiking
8 months ago

Gorgeous hike! It was perfect weather this week, and not nearly as many people as I was expecting on the trail as I got further in.Not too difficult, and lots of places to stop and enjoy some beautiful views!

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