Lower Table Rock Trail

EASY 205 reviews

Lower Table Rock Trail is a 4.8 mile lightly trafficked out and back trail located near Central Point, Oregon that features beautiful wild flowers and is good for all skill levels. The trail offers a number of activity options and is accessible year-round.

DISTANCE
4.8 miles
ELEVATION GAIN
793 feet
ROUTE TYPE
Out & Back

kid friendly

birding

hiking

nature trips

trail running

walking

forest

views

wild flowers

wildlife

no dogs

1 day ago

A great day hike with amazing views at the top.

3 days ago

Watch out for rattlesnakes. We saw two! And bring water and snacks if you have kiddos. They will be hungry and thirsty by the time you reach the top.

7 days ago

Great for a family adventure. Definitely recommend this trail the view is amazing!

hiking
12 days ago

Nice, quick afternoon hike. Took under an hour and a half out and back, although I did jog part of the way down. The view if you go to the furthest point of the rock is well worth the rest of the walk.

14 days ago

So, for me, this was a pretty moderate hike. I am just starting and I am pretty out of shape. However, it’s totally doable. I took a few breaks but who cares as long as you finish. Once up at the top it’s super flat and easy it’s just getting up there that can be a challenge. Obviously going down was quicker than going up. I have bad knees so I would suggest if you do too then bring some poles with you. Trail is super well maintained and easy to navigate. A+

hiking
17 days ago

Beautiful wildflowers, and a gorgeous variety of scenery as you change elevation. I'm pretty out of shape so I had to take a lot of breathers going up but it was all worth it once I got to to the top. At the end you not only have a panorama of the valley but a birds eye view of... birds! Turkey vultures only twenty feet away. I went on a weekday and saw a dozen people and couple groups of kids on a guided nature walk.

hiking
22 days ago

An amazing hike with beautiful wildflowers. Highly recommend. It can get crowded on the weekends. So shoot for the weekdays.

hiking
25 days ago

Hiked this trail with a group, with educational guidance by Lomakatsi. So many wildflowers!! It's a long ways up but well worth it, with spectacular views of the surrounding valley. I will definitely hike this again, especially to see the seasonal changes.

1 month ago

Very enjoyable!

1 month ago

Love this time of year! wildflowers in bloom!

hiking
1 month ago

Great hike! Did this one for the first time this morning and I will definitely be doing it again! Super easy hike compared to Upper Table Rock trail! Trail is even easier to walk and seems more maintained than UTR but both great hikes! If you live around here you have to do both hikes at least once!

hiking
1 month ago

Very well maintained and many viewpoints on the way to the top that are breathtaking. No matter what time of year you will see or experience something different! We will be back soon!

hiking
1 month ago

This has always been one of my favorite Rogue Valley hikes. I have hiked here dozens of times over the last 30 years and I never get tired of it. The view from the top is nothing short of spectacular!

1 month ago

Pretty trafficked this time of year, a little strenuous going up but the view from the top is great.

hiking
3 months ago

Fun hike, had to stop and catch my breathe a few times up but worth the views at the top.

3 months ago

Worth the hike up.

hiking
3 months ago

My wife and I are in great shape and would say that the hike is between easy and moderate. Fun hike would do it again.

3 months ago

This is a great, short hike. People, please obey the NO DOGS signs posted everywhere. Go in the off season to avoid crowds.

hiking
3 months ago

Trail is easily marked and accessible. There are some steep parts, great hike. Great views up at the top of the hike and a lot of open area and deer trails to different viewing areas.

3 months ago

Was my first time on this hike and it won't be my last. Was a beautiful view and not to hard of a hike. The only difference between the upper and lower hike is the lower seems to be better maintained.

4 months ago

Been doing this trail for over 20 years and it never gets old.

4 months ago

All the elevation change is up-front so it’s pretty steep for the first 2 miles.

5 months ago

Enjoyed a gorgeous sunny December afternoon on Saturday. In addition to the natural beauty, we were also thrilled to see a red bi-plane zoom close over our heads several times. Anyone know who the pilot was?? They gave us a show!

6 months ago

Definitely not easy for a 56 year old 6 foot 250 pounds guy. But I loved the challenge. The views were just too ok in my opinion. I would rate this as a moderate hike for someone like me.

9 months ago

Awesome morning hike, suitable for children, near Medford. Of the two table rock hikes, I prefer lower as the trail seems to afford more shade than upper table rock trail.

hiking
10 months ago

I have done this multiple times. It is a good constant climb with amazing views at the top. There is an old abandoned landing strip at the top and you have to walk about a mile to the best views once your at the top, but I think I like this one more than the other table rock. These table rocks would be much better if they allowed leashed dogs... I would hike them more if dogs were allowed. Still a must do if your in the area.

10 months ago

Gently inclining trail up Table Rock. Beautiful views. 4.8 miles is only if you want all the way to the other end. I believe the trail is only about 1.5 one way. Recommend an early morning or evening hike!

hiking
11 months ago

Fun, easy trail. Lots of caves near the top if you break off from the main trail.

hiking
11 months ago

This is 2.5 mi one way, 5 miles round trip. Steep at spots but a nice hike. Worth the trip up.

11 months ago

Hard for a 3 year old but worth the effort.

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