Green River Narrows

MODERATE 123 reviews
#2 of 14 trails in

Green River Narrows is a 3 mile moderately trafficked out and back trail located near Flat Rock, North Carolina that features a waterfall and is rated as moderate. The trail is primarily used for hiking and walking and is best used from March until November. Dogs are also able to use this trail.

3.0 miles
810 feet
Out & Back

dog friendly









This trail begins on the Pulliam Creek Trail off of SR 1802. After 1/2 mile notice wooden boards going down to a water fall on the left. There is also a nice camping area on the right about 3/4 of mile down the trail. Go south on this trail for about 1.2 miles. At this intersection, the Pulliam Trail continues south & east and veers left. Veer right down a steep and slippery trail to the foot of the Green River Narrows. The trail is marked by pink ribbons. Caution: this is an extremely slippery and dangerous route to take, but views of the Green River Rapids are worth the trip.I would not recommend taking any children on this trip and you must be in good shape. There are numerous rocks to sit on for sun bathing or watching the Kayaks come down the rapids. On occasion you will probably see abandoned Kayaks and views of the rapids might explain it.

16 days ago

This is an amazing little hike. Great for dogs and hikers, even bikers. I didn’t bring anything with me. Besides a dog leash. Some might want to bring a little snack, water etc. The end is beautiful. Great swimming spots scattered around. The end is worth it! There are a few different paths you can take. So read up on where you want to go. BE IN SHAPE. Know your body. This isn’t a trail for people who are new to physical activity. Or people who have never seen a real “mountain trail”.

Enjoy it! It’s mind clearing and a great workout.

17 days ago

Great hike! The trail down to the Narrows is definitely not for everyone but the view is worth it. Be very careful if the trail is wet (be very careful anyway. Be extra careful if it’s wet). The pink flagging does not appear to be there to mark the trail branching downwards off the Pulliam Creek trail but it’s very apparent—a packed clay path that has clearly been regularly used.

28 days ago

Great little hike. We were in and out in 2 hours, which included a dip in the (cold!) amazingly fresh water pools by the falls. The rapids/waterfall at the end are definitely worth it, and the descent in and out of the narrows is challenging enough you feel like you got a workout! The rest of the trail was very well-maintained and relatively flat, so might be great for a trail run, with a swimming break in the middle. FYI there was a sign posted that said the trail is closed Mon-Thurs for trail maintenance, but since we’d already driven all the way there, we ignored it. Saw one couple the entire time so it wasn’t crowded at all.

Great hike down to the narrows, but be ready to scramble to the bottom. Definitely at the top of my list!

2 months ago

worth it down the ropes to the bottom. great place to hang near the water.

3 months ago

One of my favorite trails, great for dogs. Longer hike with an incline towards the end that could be challenging to some. Absolutely beautiful.

3 months ago

Great hike with nice waterfalls on thexway you can climb down to. Trail down to narrows isnt that bad. Took my 8 and 11 year olds and they did great-kids are better climbers than adults. Lots of ropes, I led so they would fall on me but really would just slide into a tree. Way up was fun climb. Took about 15 minutes down and 10 minutes back up. Tons to explore in narrows and trail is much easier.

4 months ago

Loved this hike! The wildflowers are in full bloom. Hike down to the narrows was fun. Wish I would have brought a lunch to hang out for longer!

4 months ago

MAKE SURE YOUR DIRECTIONS ARE CLEAR! We followed the GPS directions (from the All Trails app) and never found the trailhead or anything. We really wanted to hike it but we gave up after driving around lost for about 30 mins. We would like to try again sometime though.

5 months ago

Was not expecting the beauty of that waterfall! The rest of the hike is easy getting there, but when you start that descent to the falls it’s a whole other story. The ropes are useful, definitely take advantage of them. There were quite a few people on the trail including families with children, not a trail for all kids-those kids were beasts! The falls were well worth the heavy breathing!

5 months ago

Nice hike!

6 months ago

It’s a moderate hike in until the end where you have to scramble down a steep hillside to view the falls. Then, scramble back up to the main trail. That part of the hike was certainly not moderate. Someone fortunately tied ropes to the trees to make it easier.

The round trip was 3.2 miles according to my gps/map I posted here. I suspect that the original route was shorter (2.7?) however, it appears that the trail was rerouted long enough ago that the original route was overgrown. I looked for where it may have cut off from the current trail but couldn’t find it.

I was told by a local kayaker who was hiking the trail that the two falls visible from where I scrambled down the ropes were called Sunshine and Rapid Transit. Had I continued further on the main trail I would have come to Gorilla Falls. Maybe next time.

8 months ago

Fantastic hike. You hear the rushing of the Pulliam Creek almost the whole trek down to Green River with a couple of easy crossings. Trail itself can be an ankle-turner - especially with the Fall leaf coverage, but it is well worth the visit. Nice trail for younger kids too.

We parked on the side of Big Hungry Rd maybe 25 yards from the trail head. But, there are lots of pull-offs for folks - saw 6-7 other cars when we got off the trail.

8 months ago

Nice post-Thanksgiving Say dinner hike.

11 months ago

I'm not an expert hiker, but I am an experienced one, and this was one of the most difficult hikes I've done. This is not for children, and not for beginners. As everyone has already said, the Pulliam Creek trail leading to the narrows was not difficult. It's a pretty walk through the woods with the creek gushing down below. But the climb in and out to see the narrows was extremely difficult, especially on the way back up. I sat down for a rest at one point only for a copperhead to slither past me about a foot away from my hand! I think that it would be beautiful to see once the leaves are down. Just be very careful. It's extremely steep and the water is rough and churning. My daughter hikes with me everywhere, but I would not feel comfortable or safe taking her on this least the climb to the narrows.

It is difficult to locate at first. From Big Hungry Road there is a tiny sliver of a gravel turn off on the right. If you look closely you will see the bridge tucked down in there. I missed it the first time. If you get to a big info sign for the Green River Gamelands with a larger gravel turn off, you've gone too far. Turn around and it will be just a little ways ahead and your left.

11 months ago

Tough hike. Well worth the trouble though. The river is absolutely amazing. Not recommended for small children under six unless they are very experienced hikers

Friday, August 04, 2017

Peaceful walk in the woods, then a very challenging climb down to a gorgeous river.

Sunday, July 30, 2017

We drove 2 hours to get to this trail and ended up at a parking lot for a tubing place with no where else to go. Waste of 4 hours total in the car. 2 thumbs down because I was really looking forward to hiking this trail.

Saturday, July 29, 2017

We were planning on a true "moderate" hike, which this is... until the last tenth of a mile or so. First of all, it's tough to locate. The directions take you to someone's driveway. Keep going downhill about a half mile until you see a gravel pull off area on the right. The sign says Pulliam Creek, and the trail starts as a wooden footbridge. It's a very pleasant and shady gradual downhill with occasional views of the very pretty creek below. After several recent rains, the creek was rushing and had some nice smaller waterfalls. There's a fairly easy creek crossing at the lowest point, then a steeper uphill. Don't miss the nice little waterfall and wading area to the right as the uphill begins. It's very easy to miss the turnoff to the waterfall, which is on the right at top of hill when you hear rushing water. This section is very steep, and you'll be relying on ropes (one of which is frayed) and tree roots to climb down. The series of waterfalls over huge boulders at the bottom is amazing and powerful. Totally worth it. We watched kayakers navigate the rapids. We would have stayed for a couple of hours if it weren't for a pending storm. Not for small children or anyone older or with medical issues. We are 50 and in decent shape, but this was a challenge! Once you get back up the steep part, the walk back to the start seems easy. We got caught in a storm, and the trail basically became a creek, but it was even more fun that way.

Friday, July 28, 2017

read the reviews below. you will be saved. I just dont want to write all that out

Thursday, June 01, 2017

Awesome hike with my wife! We got to the point where you turn right and go straight down to the water, but we're unsure that was the way to go, so we went further along the level trail for a couple hundred yards till we decided to turn back and venture straight down to the water. Very much worth it but we definitely weren't in the best shape for the way up.

Saturday, April 22, 2017

You get there via the Pulliam Trail. You know your there when you hear the loud rushing of water. It is unmarked but easy to find... then head down, really straight down. Not recommended for young kids as it can be dangerous for them and elderly. Great views at the bottom and what looks like a deep swimming hole. Then you have to get back up. I had to forget about using trekking poles and use the ropes provided... more of a scramble. Fun and challenging.

Monday, March 27, 2017

I tried finding this trail today and could not find it. Any tips on how to find it from the road?

Monday, January 23, 2017

Loved it! Great hike with a nice reward.

Tuesday, January 17, 2017

For your information, of those of you who have wrote here.
For those of you writing of a green river narrows, trail,, Is not a trail in the Green River Gamelands
of that name. Green river narrows is a section of the Green river.
The trail used to arrive to the narrows, is Pulliam Creek Trail. off Big Hungry Road.
( about a 1 1/2 miles to spur (side) trail). from parking area.
( Is quite a dangerous trial. ) is on the right side of Pulliam creek trail. starts off as a visual trail, with a few switchbacks, then goes straight down to the river.
Pulliam Creek Trail eventually comes to Bear Branch Trail, which is on the left, an then comes to the
Green River cove trail. The Green River cove trail, if you continue on trial straight, blazed blue,
will take you to Green River Cove Road. about 3 miles.
If you go right, blue blaze, will take you to the Green river. about 1/2 mile.
**** New Trail maps are available at the Visitors Center on S. Main Street in Hendersonville , NC.
(across from Suntrust Bank. The maps include all 9 Trails in the Gamelands.
( Trail Maintainer. Wants you to be aware. Also, take water an snacks when you ever go Hiking.)

Friday, December 30, 2016

Easy hike for the fist mile or so and mostly down hill. The blue and white markers sometimes turn all white so don't be alarmed when you see them. After crossing the second foot bridge look for the trail that splits off to the right heading down the hill towards the sound of rushing water. You'll know that you are on the right path when you see the ropes around the first corner. The ropes are handy going down for the less agile or if it is wet, but the climb back out is easier. The waterfall is nice but probably the most hazardous part of the hike. Overall it is a very rewarding hike.

Thursday, December 22, 2016

I have a feeling a lot of the people who are reviewing this trail really did the Pinnacle trail because once you get to the lay section of the Green River Narrows Trail it is ROUGH. The trail was awesome, but the last part is not for everyone. It is a very steep downhill with ropes to keep you from falling down a steep hill. You can also do some bouldering around the river if you want. Just remember to follow the blue blaze that is hidden under the white blaze on the trail. The Pinnacle Trail and Green River Narrows Trail run together until the Green River trail splits off to the right after passing two bridges.

Friday, November 11, 2016

This is an awesome trail. The trail is fairly easy mostly down hill as you hike into the Forrest. There are two small bridges to cross before you get to the trail leading to the falls. The trail to the falls off slightly to the right marked with a blue tag. The trail to the falls is steep. There are ropes to assist you as you climb down. You will need them. The trail angles right and is a little more steep as you reach the base to the falls. I would highly recommend this trail. My dog handle it with ease.

Thursday, October 27, 2016

We were the only ones there on an October Wednesday, unless you count the turkeys. Most of the hike was just OK. Clearly marked, well-maintained trails. Some views. The descent to the falls was pretty challenging. Even in dry conditions, it was slippery. Lots of leaves and loose dirt. Our three legged pup did most of the hike without assistance (he's part billy goat). I had to carry him for one short section. The falls are definitely the highlight of the trip. They're beautiful. We spent an hour just enjoying our private oasis. This was a great way to spend a fall afternoon. Highly recommended.

Sunday, October 02, 2016

Wooded hike along the ridge of the creek, easy for the 80% of the hike, fun part is in the last 20% though! Ropes guiding you down the steep descent to the green river narrows. Excellent spot once you get down there. Cascading little water falls and big rocks. I'd go again. The trail is primarily dirt and clay, wouldn't do while raining.

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