Pump Gap Loop via Appalachian Trail

MODERATE 12 reviews

Pump Gap Loop via Appalachian Trail is a 3.4 mile moderately trafficked loop trail located near Hot Springs, North Carolina that features a river and is rated as moderate. The trail offers a number of activity options and is best used from March until November. Dogs are also able to use this trail but must be kept on leash.

3.4 miles
1069 feet

dogs on leash



nature trips

trail running





wild flowers


Wooded up hill hike that eventually connects with AT and Lovers Leap. This is a 3.5 mile somewhat strenuous hike. From the trail head, hike east while following the orange blazes.There is a camp ground (Silvermine) on your right as you begin the hike. The first mile is a gradual up hill. The 2nd mile is almost straight up hill until Pump Gap intersects the Appalachian Trail This is an elevation gain of 1,000 ft. At the AT, turn right or hike west. This is a nice, relatively flat one mile section that follows a ridgeline. depending on the time of year, you can hear and see the French Broad River to your left. Just before heading downhill on the AT, there is a very nice over look above Hot Springs. From this over look stay on the AT until it intersects Lovers Leap Trail. Take this last 1/2 mile straight down hill until it intersects with the Silver mine service road. Turn left on Silver mine back to the cars.

1 month ago

nice hike not great scenic views, but enjoyable hike.

5 months ago

A hard but fun trail! All of us are still sore - a good workout due to the vertical incline. The view isn't that great and it was actually 5.6 miles, not 3.4. It took us 2 hours to get through.

10 months ago

This trail has no views, but it's a good walk in the woods, with some uphill intervals that make for a decent workout.

Wednesday, October 05, 2016

Nice trail

Tuesday, November 22, 2011

Great hike took about 3 hours round trip. Some beautiful views. You can start right from the town of hot springs and anyone in the town can give you directions to the trailhead. I think it is one of the best hikes if your staying in hot springs. Enjoy

3 months ago

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9 months ago

Monday, November 07, 2016

Tuesday, May 24, 2016

Saturday, April 16, 2016