Cap Sauers and Swallow Cliff Loop Trail

MODERATE 142 reviews

Cap Sauers and Swallow Cliff Loop Trail is a 7.7 mile moderately trafficked loop trail located near Palos Park, Illinois that features beautiful wild flowers and is rated as moderate. The trail offers a number of activity options and is best used from April until September. Dogs are also able to use this trail but must be kept on leash.

7.7 miles 492 feet Loop

dogs on leash

kid friendly

birding

hiking

mountain biking

nature trips

trail running

walking

horseback riding

forest

views

wild flowers

wildlife

Palos/Sag Valley Forest Preserve: Cap Sauers and Swallow Cliff Loop is a 4.75 mile loop trail located near Palos Park, Illinois that features a great forest setting. The trail is rated as moderate and primarily used for hiking, mountain biking & trail running and is accessible year-round.

1 hour ago

21 days ago

Nice trail make sure you wear boots if it's wet out.

backpacking
22 days ago

trail running
22 days ago

Lovely trail

hiking
28 days ago

Classic

geocaching
1 month ago

1 month ago

First time on this trail. More of a walking path than hiking trail. Well traveled by joggers, walkers and bikers. Good if your looking to get some miles in. Very urban

trail running
1 month ago

hiking
2 months ago

Went for the stairs and only hiked a small distance. Need to go back and do the complete trail.

4 months ago

Challenging runs up and down the many hill. Some very steep

5 months ago

5 months ago

hiking
5 months ago

Lots of hills, and beautiful scenery.

hiking
5 months ago

5 months ago

6 months ago

Wonderful trail!

trail running
6 months ago

this is an amazing place to get a good workout. The hills are life, really makes u feel like ur in full beast mode.

6 months ago

Love it! And stairs also...)!

6 months ago