Captain Cook's Monument Trail

MODERATE 127 reviews

Captain Cook's Monument Trail is a 3.6 mile heavily trafficked out and back trail located near Captain Cook, Hawaii. The trail is rated as moderate and primarily used for hiking and trail running. Dogs are also able to use this trail but must be kept on leash.

DISTANCE
3.6 miles
ELEVATION GAIN
1263 feet
ROUTE TYPE
Out & Back

dogs on leash

hiking

trail running

5 days ago

Took 45 minutes to get to top in middle of day

12 days ago

If you are planning to do this trail then I would advise you go very early in the day. We started it at 7am which meant we weren’t hiking in the baking heat all the way down (just on the way back) as there is hardly any shade, it’s a fairly exposed trail. Take a lot of water and some snacks. Going early also meant that we were the only people there for an hour or so snorkelling before lots of people started arriving. I think by the time we left there was 20+ people. The snorkelling is beautiful and you can see a lot of fish. It’s a fairly hard trail going back up with uneven terrain so wear solid hiking shoes, sun screen, & a hat if you have one.

hiking
20 days ago

Hiked this trail for the first time today. Be realistic about your abilities. This trail is fairly steep and covered in small lava rocks that cause your ankles to twist and turn. Not easy by any means. Came across some hogs and a herd of Spanish Goats on the trail. That was awesome. Once you have made it all the way to the monument you might think to yourself not many people will make that hike. You’re right, but they do pay to have someone drive them there via snorkel tour boats, kayaks etc. We got there and there were at least 200 people there. A few reviews back someone posted about the sea urchins. Follow their advice. There is a rope ladder you can use to get in and out of the water. I was impatient and didn’t want to wait in the line to get in the water. Waded in 50 yds to the right of the monument and earned myself 6 quills in the left foot and I even had my dive boots on. Reached down to pull them out and stuck one through my middle finger. Having done this before I know it will be about a month for those things to work themselves out. Beautiful snorkeling once you get in the water and lots of fish up close to shore.

hiking
22 days ago

Great views and nice snorkeling area!

hiking
25 days ago

Great snorkeling at the bottom. Would not recommend unless you bring snorkeling gear. I ran down and it took about 25 minutes but the walk back up took about an hour despite speed walking. Recommend hiking boots or at least sneakers.

hiking
1 month ago

Make sure to bring a snorkel and fins with you if you are going to do this hike as it is the best part, with so many things to see under the water surface. Things to be cautious about are the number of sea urchin in the water so make sure you go off the end of the pier right by the monument and Do Not walk into the water from the shore as you risk stepping on one. To exit the water, exit to either side of the pier in front of the monument. Otherwise have fun and enjoy everything it has to offer.

Additional Notes:
- Bring lots of water
- Sunscreen
- Snacks

hiking
1 month ago

Definitely bring plenty of water plus a hat as a good portion of the trail is pretty exposed and the elevation change is pretty significant. It’s a beautiful hike and the snorkeling at the bottom is fantastic. There are small trail marker signs along the way, numbered 1-8, if you like to know how far you’ve gone/have left. 1 is at the bottom, 8 at the top.

hiking
1 month ago

Very tough back up the trail! But snorkeling and cliff view at bottom is so worth the climb!

1 month ago

Bring extra water for the hike back up; great views of Kealakekua Bay. Captain Cook’s Monument makes it well worth going.

1 month ago

Great snorkeling at the bottom.

hiking
1 month ago

Superb hike. The way down takes about 45-60 mins, and is steeper at first. Takes you through a variety of terrain. The trail gets thinner for about half a mile, so I was happy I wore a long sleeves shirt to push away long grass. You pop out in a gorgeous bay and we swam (you have to be careful climbing in but it’s so-able) then lay on our backs relaxing until we turned back uphill. Going at a steady but quick pace it took us about 50 mins. Was exactly what we wanted. A real leg burner, very satisfying.

1 month ago

Trail is very poorly maintained. Everything is overgrown and be ready for lots of bush hacking. Definitely made things inconvenient. The redeeming quality is the snorkeling at the bottom. Would not recommend if it wasn’t for the amazing quality of snorkeling.

4 months ago

The trail itself is pretty easy. However do not underestimate how hot it can get when you go back up. Bring lots of water.

4 months ago

Review is mostly based on the snorkeling in the bay. Trail was easy on the way down, considerably harder on the way back up after snorkeling a few hours. Worth the trip.

hiking
6 months ago

Interesting experience. The first quarter of the trail was cleared and we remarked how amazing it was to have such a well-maintained trail. Then... the cane closed in on us and a tiny ribbon of trail was visible between the 10' tall cane. Thankfully we met a couple on the way back who told us there are 8 markers on this trail. That helped us know what to expect. We hiked in chacos which was fine. Take water and any nourishment you may require. We did pick our snorkel gear for the most incredible snorkeling on the island.

hiking
7 months ago

Moderate in terms of distance and elevation change. Beyond challenging if one is not acclimated to the tropics. Be careful to avoid heat exhaustion.

7 months ago

Great hike, with amazing snorkeling at the monument. Both moderate and strenuous but worth the sweat.

hiking
7 months ago

I had a free morning and I wanted a challenge, and I got that with this hike. I set a pretty brisk pace on the way down, only spent about 10 minutes at the bottom, and came right back up. Wear good shoes and bring plenty of water, and believe the people who tell you to stay off the trail between 10 and 2. It gets hot FAST. My knees were jelly by the end and I took several breaks on the way up, but I finished in 2 hours. Look out for the walking sticks at the trailhead and grab one!

9 months ago

Beautiful hike that goes down, down, down, then up, up, up. Comfortable if you exercise regularly, otherwise might be a struggle. Bring a bathing suit and snorkeling gear for some fun at the bottom of the hike!

9 months ago

Easy rocky path down, very hard, long, hot walk up the steep trail. Great snorkeling at the bottom. Bring extra water.

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