Pauma Creek Trail is a 0.7 mile moderately trafficked out and back trail located near Pauma Valley, California that features a waterfall and is rated as difficult. The trail is primarily used for hiking, nature trips, and fishing and is accessible year-round.
The trail is primarily used for access to Pauma Creek and is best used from October through May as high summer temperatures make passage difficult. This is a primitive use trail that starts near a turnout on Nate Harrison Grade Rd. The trail descends the steep canyon walls above Pauma Creek through heavy chaparral and poison oak. The trail is extremely faint and footing is loose at times.
First, it’s very hard to find!!! But there is a large rock in the ground and to the right is the trail entrance. This is a very dangerous trail down and up. There are many old ropes to climb down and up. I would recommend bringing extra rope and leave it there for next hikers. Also bring gloves. Trekking poles , toss them. Crawling on hand hands on way up. I ate shit on way down. Sliding on my ass. The water was cold, some bugs, but the experience was an adrenaline hike!
Despite the reviews, please please please be careful out there. The "trail" is almost entirely overgrown and very difficult to follow. There are a lot of other paths that people have made trying to find the trail. Follow the ropes down and stay to the right until you see markers tied to the trees. If you go left and hit a dry waterfall, you have gone too far left and are off trail. I did not know this and tried peeking out on a ledge to see if I could find the trail but the ledge gave way after about 15 seconds of standing on it. I slid down about 20' and luckily got caught up on a plant. If I didn't, I would have fallen another 20' straight drop to a boulder garden and gotten seriously injured or died. Please use your highest of caution on this trail. I have about 10 years of backcountry experience and that just goes to show that even with experience, this trail can be dangerous. The river is beautiful though when you reach it...alive.
Been going here for years and recently visited in May 2017. Pauma Creek is a hidden gem in the North County, San Diego area and one of the most pristine and undisturbed mountain streams in Southern California. Don't be fooled by how short this trail is. It is ridiculously steep, exposed to the sun most of the way, covered in poison oak, has loose footing from a 2008 forest fire, and if that isn't enough then there are the ticks, biting flies, and occasional rattlesnake that will gladly attack you along the way. For those willing to brave the very unforgiving trail, there is a paradise waiting for you at the bottom. Pauma Creek flows year-round and plunges over 4,000ft down the canyon through a series of pools and waterfalls.