Cataract Falls and Potrero Meadows Loop (Cataract, Helen Market, Kent, Benstein Trails) is a 8.4 mile moderately trafficked loop trail located near Mill Valley, California that features a lake and is rated as difficult. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail but must be kept on leash.

DISTANCE
8.4 miles
ELEVATION GAIN
1,837 feet
ROUTE TYPE
Loop

dogs on leash

birding

hiking

nature trips

trail running

walking

forest

lake

river

views

waterfall

wild flowers

wildlife

rocky

Enjoy the beautiful Catact Falls as it drains into the Alpine Lake, Manzinta groves, redwoods, and chaparral biomes offer a plethora of natural habits to relax and enjoy the soothing sighgts and sounds of nauture. (Cataract, Helen Market, Kent, Benstein Trails)

1 month ago

I did this trail but started at alpine lake took the trail counter clockwise, the trail up winds in and out of large beautiful trees and many creek crossings, and waterfalls. nice wooden bridges to keep you from getting wet even during rainy seasons. Once you get to the top, the trail loses its beauty and other hikers disappears going down.
There is a creek crossing just past the lake that you might run into trouble during rains there is no bridge.

2 months ago

One of the best hikes I’ve done in Mt Tam. You will go though many different types of forest and nature. The lake is really beautiful about halfway through.

We took a couple of detours and made it closer to a 12 mike hike in about 4 hours.

Highly recommend.

hiking
3 months ago

Did counterclockwise. Highlight is the alpine lake. Pristine and not even a single soul nearby as I hiked this in the evening. I had a constant fear of mountain lion as there is a sign which said "avoid hiking alone". Nevertheless, found lot of people near cataract falls. Moderate hike.

hiking
3 months ago

Great trail, long but not too hard for us, we went anti-clockwise.There is not too much water at the fall but the lake is nice to have a meal break. There are several restrooms at picnic area along on the trail. We started at 9 am and completed at 1:30 pm. Dog, Cat, Crocodile friendly, not so much bugs or mosquitoes. Go early and park your car under big tree. I am kidding about the crocodile anyway.

hiking
3 months ago

Using this exact route we chose to go East first.

Starting at 9am on a Saturday, we saw only about 12 people in total until about the 6 mile mark.

The trail is beautiful but not in a scenic vista way. You will constantly have shade and a limited view of the path before and behind you as it is well grown bushes and trees as well as numerous turns.

We didn't see much wildlife but the manzanitas are amazing as well as the redwoods here and there.

The lake is a nice serene spot to have a small break. No bugs or mosquitoes.

The path is well marked but bring your map on the app as it did help. Also, it is well maintained but there is a lot of erosion which means you will need to concentrate on your steps for most of the entire hike...so a lot of engagement with the path.

If you do this exact hike, if you are just in average shape, it will be hard. If less than average shape, it will be strenuous. If in good shape it will be a good long exhausting hike.

5 months ago

Beautiful hike, waterfalls, lush ferns to manzanita, views of the lake. Mostly shaded all the time.

hiking
5 months ago

Great hike.

5 months ago

Did this hike Thursday. We started from the Fairfax trail head worked our way up the falls around to the Kent trail. Took our time and explored each waterfall. Ended up being 12.2 miles only because we kept exploring. Great hike!

hiking
5 months ago

6 months ago

great hike today, still some water flow in the falls, my Fitbit said 10.5 miles. went clockwise parking at Rock Spring. trailhead starting with the Cataract trail, lunch break at Alpine Lake which was a nice unexpected surprise to see on this hike. Nice and cool in the trees even though we worked up a sweat on the Kent trail!

6 months ago

Took this hike yesterday and although we hoped for warm, it was quite foggy and cool. Don’t be scared off by the Rock Springs parking lot - we thought the trail would be packed. True the downward hike was busy but once we turned off at alpine lake and came back up - and I do mean up- the Kent trail we ran into only a few folks.
The wildflowers, especially iris, were out in full force, Got to see a little newt and a frog!
Great variety of flora and geology - a most highly recommended hike!
From a 57 year old and 23 year old daughter!

hiking
6 months ago

Awesome trail. Lots of elevation changes and things to see. Def a work out.

hiking
6 months ago

Very beautiful hike. Did the loop to the lake and back to the cataract falls. Is a 9.2 miles, took us about 6 hours, stopping for lunch, pictures and just enjoying the beautiful view.

hiking
6 months ago

Arrived at the trail head at 7:30am the place was empty. It took us five hours, my Fitbit said it was 10.2 miles. it probably took an extra hour or so because i was doing some photography. Anyway it is longer than eight miles. We only passed a couple people along the way, it was Awesome. We seen a Pilated Woodpecker. Got back to the waterfalls portion of the loop around 1pm and it was a zoo. People drinking, playing music, it was crowded. had to wait in line to get down some portions, Just get there early, it's worth it.! Amazing hike, one of the bay areas best.

6 months ago

Amazing waterfalls and pools all along the cataract falls trail

hiking
7 months ago

Awesome trail. Great scenery. Dogs allowed. So many little streams and great waterfalls. Looking forward to doing it again.

hiking
7 months ago

Parked at Rock Springs. Hiked counterclockwise - down Simmons-Bernstein-Kent to Alpine Lake then back up on Helen Market-Cataract Falls. Good water flow after the recent rains. Hiked: 8.4 miles, 4 hours.

hiking
7 months ago

Yep we did it in the pouring rain & it was still spectacular! The falls were fanastic & all the trails were streams. Its going to be amazing for the next few days while all the water rushes down. Beautiful scenery & habitats & plenty of newts hiking with us.

hiking
7 months ago

One of the most gorgeous hikes in the Bay Area. The water is really flowing right now! Also, climb up the hill across from the parking lot for a truly epic view of the Bay Area.

hiking
8 months ago

Went here on Sunday 03/11 with my husband. Hike ended up being closer to 9 miles, but was very enjoyable! I could see it starting to get busier near the falls around 130-2pm but still a very nice hike. Trail is well maintained, and mostly shady.

hiking
8 months ago

So we started our hike going to Cataract Falls, on a weekday. We didn’t see too many people, and by the time we got there the hike wasn’t too difficult. Lots of going downstairs. We kept pushing to go to the lake, and made it. But that’s when the trail became difficult! And we had already hiked 5 miles at this point and it was close to 2:30. We had to summon all our strength to push up hill the last half of the hike, which beame the hard part! At the end, my fit bit said we did over 10 miles! It was worth it and a great accomplishment, but frustrating that the site said 7.5 miles.

hiking
8 months ago

This is a great hike. We went after the rainy season and the falls were fairly big. I will come back here again. We did it in February, it gets chilly. A softshell or a light jacket should be enough to keep you warm. Lots of people, you won't be alone on this trail.

8 months ago

Absolutely gorgeous trail. Def go right at the start like other people say. However I got done at 8.5 miles not the 7 miles it says but also not the 12 plus miles other people are claiming. I also got 1900ft elevation climb whereas others seem to be different. Weird. If you go right you hit the meadow first then the alpine and then you hit a stunning stream and bridge before you hit the falls. Before the falls I only met one person along the trail. After the falls I met a lot of people. Highly recommended but get there early to avoid the crowds.

hiking
9 months ago

One thing to note, the distance reported on Alltrails is off. Here's my GPS recording on Strava which comes to around 10miles ( I went off trail for about 0.5 miles ) https://www.strava.com/activities/1401541303

Lovely hike. Butt burner of a hike :-). Definitely good training if you'r planning for the likes of Half Dome. Shaded, so good for a hot sunny day, stays cool for most part of the hike. Medium to heavy traffic. Half way mark is at the Alpine Lake which is a super quiet area, great for a break/lunch spot. Although the Cataract Falls itself is even more beautiful and serene so you might want to have your snack/lunch there instead.

hiking
9 months ago

I ended up only doing Cataract Trail because I got a late start. I made a huge mistake parking at the Rock Spring parking lot instead of the Watershed parking lot. The majority of this trail is on a steep incline, so I ended up starting downhill and ending uphill. It was strenuous but beautiful. I had the trail to myself most of the way out which was really nice. I loved this trail!

hiking
9 months ago

Hiked 13.1 mi. Gained 2480ft in elevation.

BEAUTIFUL trails! We went in thinking it was a 7.5 mi 1745ft gain hike but really it's 13 miles with 2480 gain in elevation... I wish this could be edited because we were in for quite a long hike.

Pack lunch and plenty of water! We took this trail in reverse, counter-clockwise. We had lunch at Alpine Lake which took us 1.5 to 2 hours to reach at a steady pace. Most of the way there was downhill so be sure to side-step to save your toes! After the lake we headed to the waterfalls which was all on an uphill incline, and then the trail back to our car was on a heavy incline as well (lots of stairs) with the last leg (about 0.9mi) being a flat meadow. Be prepared to work!

Even though we hiked 5 miles more and gained 700ft more than this says in elevation it was well worth the work! Our feet and legs were doggone dead LOL but it was so freakin gorgeous out! We saw lots of butterflies, different birds, and salamanders on a warm Feb day!

hiking
9 months ago

Hiked 13.2 miles
Gained 2142 ft elevation

Featured: Waterfall(s), meadow(s), vista(s)

Trail: Well maintained in most areas, legible trail markers (albeit confusing at times) most areas have no signal (pay attention to alltrails map) free parking (ticketed after sunset and locked in), the actual trail is 7.3 miles (begin on the right trail because you will head down hill and end your hike on even ground rather than reverse) relatively isolated in back areas. A beautiful place to star gaze and climb trees. Moderate/hard. (we took every wrong way possible. lol)

9 months ago

Lovely place after a rainy day!

hiking
10 months ago

Good moderate uphill or downhill the whole
time.

hiking
11 months ago

note the directions that are given, the road was closed to where the trail head started so you ha e to park across from that road and walk about 1.5 uphill or so up the road. then you hit the trail. which is great if you make sure you have plenty of time. we started around 1:30, thinking 3.5 hours as the other hikers said would be fine. well we had to turn around at 5.1 miles in (that includes the road hike to the trail head)so that we would make it out of there by dark . we busted ass back up the stairs we thought we would never have to walk up after walking down them. just make sure to give yourself plenty of time!!

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