Wonderful trail up from Camp’s Bay along the face of the Apostles, up through a gorge with a waterfall on your right, up and over the top of 12 apostles, then up and down echo valley and finally the ascent to table mountain. Well marked, easy to use with all trails app. We did it with two middle aged hikers and one younger hiker and it took exactly four hours with a few stops. A little wet at points so wear good shoes and use hands on the steeps when wet. Lovely vistas and changing flora all the way up. While many steep parts, these are nicely intermixed with flats to regain your balance. Very sunny so would not recommend in summer heat. Parked at trailhead at top of residential street in Camps bay and seemed very safe. Would not recommend going down the trail unless fit and experienced with declines. We took the cable car after our enjoyable ascent