Explore the most popular hiking trails in Cumberland Gap National Historic Park with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

Hiked from the pinnacle to the Ewing trailhead. Stayed at chadwell gap campsite. Very pleasant hike and had the campsite to ourselves. Checked out the Hensley Settlement as well which was near the camp. Water was available at the Hensley Settlement.

This is my favorite backpacking trail

The fitness trail is a great little 2mi hike on the edge of Cumberland Gap National Historical Park. I love doing this trail in the mornings with my dog. Definitely gets your blood pumping, but I’m not gasping for air at the top of the hills. I like to walk the small paved area last as a nice little cool down.

The best is at the top. It is an incline make sure you wear appropriate shoes and bring water. May be steep for young children. Saw one daily with a wagon, probably not a good idea.

I really enjoy this trail. I like starting at the visitors center. Starting here adds 2.2 miles on the round trip distance.

Quick, fairly easy trail that I enjoy doing.

hiking
29 days ago

It was a fun quick hike, but I went right after a heavy rain so the lower portions of the trail were still ultra soggy

Started out on the trail around 825am. I chose to hike this loop the clockwise route, seemed to me, after completing this hike, that it was the best choice. The Ewing Trail makes its way up to the ridge line and crosses over into Kentucky at around 3.7 miles. This trail continues for another half mile and intersects with the Ridge Trail. Around a quarter of a mile downhill you will come to the Sand Cave Spur Trail which leads you another quarter mile downhill to the cave. The waterfall was flowing good today and the sands were cold. Yes, why walk in sand with your shoes on? After exploring the cave which I had all to myself, I continued towards White Rocks. I was very surprised that the trail was fairly level. At around 6.3 miles, I was at the junction of the short cut and then at 6.9 miles I was on top of White Rocks a little further past the first overlook area enjoying the views. On my trek down I took the short cut to complete the loop and then back down the Ewing Trail 2.5 miles back to the parking area. With minimal breaks and sock changes, I completed this hike in 4 hours and 45 minutes, logging 9.9 miles.

The caves with the waterfall and white pebbles in the steam made the hike unique. Its worth the extra hike to the white rocks.

Great hike! great view from White Rock, Sand Cave is amazing too

Very nice, relatively easy, quick hike that can be done in about 30 minutes. It is a relaxing hike with a wide path and cool surrounding, which include benches if you just want sit and enjoy the woods. Dog friendly (on leash) and there are places that you can take off path to get to picnic areas near the creek. I do this hike upwards of 2-3 times a week. Recommend to beginners or people that just want to be outside a little bit.

Definitely not a hike for a quitter but totally worth the effort!

Great trail if your just getting into hiking or you want to walk your dog. It’s beautiful.

Not a hike, but a continuous climb "less than 8% grade" according to one of the info signs.
Boring except for the view at the top.

hiking
1 month ago

Nice, short hike with views at the end.

It was stupid of me to make this my first hiking trip. I convinced a bunch of my friends to come backcountry camping. Out of everyone in the group, I was the novice. I brought too much unnecessary stuff, and was woefully out of shape. Incline all the way up, and had to abandon some of my gear and water. The ordeal was excruciating. I fell plenty of times. But the forest, wildlife, and silence was some of the most beautiful moments I've experience in my life. Having the refreshing water of sand cave wash over me was worth the pounds of muds I tracked on the way up. We camped for a couple days. Best couple of days of my life. We burned the fat off our souls

as we went up it got foggy enjoy the trail hope to go back on a clear day

This was our first ever backpacking trip. My wife, myself, and our friend. The payoffs on this trail are pretty great. Fern covered forest for backcountry camping, sand cave, and the views from White Rocks are all winners. For the difficulty? Not too bad. Is it all uphill from the trailhead to White Rocks? Pretty much, and given this was our first ever venture to the backcountry we took it pretty slow. It is however only 3 miles of uphill. So given the short distance it is very doable, even with a pack filled with a ton of stuff we didn't use or need (like I said, this was our first ever trip - rookie mistakes...haha). Go do the trail, spend some time in the cave, and enjoy breakfast up on White Rocks, you won't be disappointed. A great trip to introduce us to the world of backcountry hiking and camping!

Hiked this in this snow in mid-March. It was absolutely beautiful! It’s mainly uphill going up but coming back down the mountain was a breeze.

hiking
2 months ago

I have hiked this trail shown on the map and THIS trail on the map is not the Pinnacle overlook trail from the Iron Furnace. This trail on the map is from an area off Hwy 988, near Sugar Run. Great hike just not accurate.

on Gibson Gap Trail

hiking
3 months ago

A great hike,Hoss and I hiked around 12 miles starting on the Gibson trail,which had a great climb.We went up on the ridge trail which was a winter wonderland,very beautiful!! Then we came off at Star light cave which was beautiful!!

Hiked this in 2015 . Amazing views and the sand cave is awesome. Great park and people.

Great trail. Major elevation gains in the end. The views from White Rocks are amazing and the Sand Cave is awesome. Definitely worth the leg burner hike!

camping
4 months ago

Awesome way to get to Hensley Settlement and Sand Cave. Good trail head parking and plenty of space. Beautiful hike up with great views but WOW better save this one for Leg day! It is a smoker the last bit. But worth every step.

Great trail for hiking it’s easy there’s a couple steep places. Great for kids, grand parents hiked it with our whole family.

nice easy loop trail with the trail head next to the visitors center.

one of my favorite trails I have ever hiked sand cave and white rocks offer wonderful views.

hiking
6 months ago

A good walk in the woods. Steep climb up and very steep coming down.

This was a fantastic hike. Long and difficult, I really enjoyed it. The only drawback was the amount of clouds kept me from seeing a good distance when I got to White Rock. All in all the hiking experience was fantastic though.

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