I decided to do a trail run here but beginner me mostly walked up the white blazed rocky trail up which had nice views of the river, highway and Mount Tammany. I had an enjoyable run on the way down which isn’t well marked but goes to the parking lot. Took me an hour and a half with picture snapping happening. It alternates on the way up but there was only one spot I really climbed and rest were just rocky. Half of this is moderate and half not at all except for all the rocks. If I was going to run it again for just running, I would go straight up the easier trail (stay to right), and run back down.