Not sure why it says heavily trafficked, I only saw 2 people on the trail and a father and little boy right near one of the lots. Pretty rugged trail in places with a lot of ups and downs so a good training hike or just enjoyable as is. People were not kidding about the spiders! They usually never bother me but after my hair and shirt had plenty of spider silk (plus what I wiped off my face) I started using a long thin stick to clear them as I walked. Some great views of the river but found the gulley you go through in the middle just beautiful and serene. Have hiked a lot of miles since moving to PA and this is my favorite so far for solitude and beauty.