Four Ponds lies just east of Mooselookmeguntic Lake. The Appalachian Trail traverses the length of this 6,000-acre unit with a lean-to at Sabbath Day Pond and a campsite at Little Swift River Pond. Fishing and swimming are popular activities. Winter visitors pass through on snowmobiles on their way from Rangeley to Weld.

Such a great hike, the Loop trail is not for those who don't like vertical climbs up rock faces and through chimneys, but I loved it for being fairly new to this kind of hike. It also doesn't seem to be dog friendly-- I'd take the Brook trail if there are children or dogs. I took the Loop trail to the pond, and descended via the Brook trail.

a note on the chimney: packs don't easily fit so it's best to haul that out first.
Also I would rate the loop trail as a moderate hike.

Also the Loop trail isn't well marked, so pay attention for the trail markers, especially near the top.

The Brook trail is much more accessible.

I did this hike in late September. It was beautiful!

still great views at end of leaf season!

Went up the brook trail and it was challenging but such a fun experience. Beautiful at the top so worth it and has a cool little pond up top. Only bad thing was trying to find the parking area/where to begin wasn't very many signs.

Love it! One of my favorite hikes!

We parked at end of Morgan road. The trails are well marked and challenging. The pond is a sweet spot to rest and enjoy lunch before taking the brook trail to Byron road. From there we took the connector trail back to where we started.

loop trail not good for dogs unless you can fit them in your pocketbook, we had my 85 lb pup without some help of 3 young guys we would have had to turn around, we all made it awesome day!

2 months ago

Ascending the loop trail is hard work, but I was expecting it to be longer and harder and was a bit disappointed with the hike part. It took me 20 minutes to walk up the gravel road, 1.5 hours to ascend the Loop Trail, and an easy hour to come down the Brook Trail. The pond is absolutely beautiful and I had a refreshing, long, indulgent swim. Would love to come back for the mountaintop pond! There are maps on either trail head if you need one. The Brook Trail is a steady incline, much more accessible for families. If I were to bring my 12 year old, I'd do the Loop Trail again, but with my 7 year old or my dog, I'd go up the Brook Trail.

Hard! Several places to use upper and lower body strength- rocky steep and through a Little Rock cavern with a sort of ladder .. worth it at the top! Feel very accomplished and there pond is amazing as are the views.
Not for dogs! Not for kids! Not for the outta shapers ... sorry.

this is a hike I've done many times, even spent a few nights at the pond. this is a great place. Is difficult in areas. be prepared and watch your step.

Towards the top there is a "chimney" with ladder rings and nearly impossible for pups unless they are small and you can carry them or you have a couple people to help. I have a 70 lb German Shepard and unfortunately didn't do enough research about the trail itself, so we had to turn around. Next time I'll go up the Brook trail but really enjoyed the hike up to that point!