Four Ponds lies just east of Mooselookmeguntic Lake. The Appalachian Trail traverses the length of this 6,000-acre unit with a lean-to at Sabbath Day Pond and a campsite at Little Swift River Pond. Fishing and swimming are popular activities. Winter visitors pass through on snowmobiles on their way from Rangeley to Weld.

Hard! Several places to use upper and lower body strength- rocky steep and through a Little Rock cavern with a sort of ladder .. worth it at the top! Feel very accomplished and there pond is amazing as are the views.
Not for dogs! Not for kids! Not for the outta shapers ... sorry.

this is a hike I've done many times, even spent a few nights at the pond. this is a great place. Is difficult in areas. be prepared and watch your step.

Towards the top there is a "chimney" with ladder rings and nearly impossible for pups unless they are small and you can carry them or you have a couple people to help. I have a 70 lb German Shepard and unfortunately didn't do enough research about the trail itself, so we had to turn around. Next time I'll go up the Brook trail but really enjoyed the hike up to that point!

just plain awesome!

We parked at Brook Trail parking lot, then walked up the road to the Loop Trail to start the hike. The Loop trail up was hard, but efficient. There is a narrow "chimney" near the top which was a bit tight with a backpack. The rocks were a bit slippery throughout even though it hadn't rained in a few days. There were wild blueberries at the top (in August) and the lake was chilly, but not ridiculous. Glad we went down Brook Trail as it was much less slippery/steep.

It was a tough hike but very rewarding! I hiked this going up and took Brook Trail going back! The blazes are harder to find once you are in higher elevation so be careful for I went off the path a couple of times! Definitely worth it!

we hiked the loop up, to the pond, And down brook. about half way up we got caught in a shower, and the rocks were slippery. this is definitely a hard trail! Be prepared to do some scrambling, and really pay attention to the blazes, as it could be easy to get off trail (not well marked when you gain some elevation. don't forget a trail map the loop is not an out and back). The chimney isnt too bad once you figure out how to get in. Overall a really great hike. if you're a casual hiker, consider this a good level or two up.

We did the Brook trail. Very steep and strenuous. Out and back a little over 4 miles. Our group ranged from 7 years old to 57 and we all made it. Lovely lake and views at the top.

backpacking
1 month ago

Fun mountain to climb! Cool exploring on top. Great loop, gives you 2 different perspectives of the mountain.

One of my favorite hikes in Maine. We usually take the loop trail up and the brook trail down. The only problem is at the end you have to hike back to where you parked. Well worth it though. The views from the top are amazing and the pond is very rewarding after a tough hike

loop is HARD!!! However, so worth it. view is great, trail is a workout, and the pond at the top is refreshing.

Excellent day hike. Be advised though, the loop trail is definitely the harder of the 2 trails to the summit. It's also a little hard to follow so watch the blue blazes and be prepared for some steep rock scrambles and a tight fit through the chimney near the top. We took off our packs to squeeze through. The views from the top are amazing and the little pond up there is simply teaming with fish!