This is a mountain bike trail - so bikes should be respected at all times, and pedestrian traffic should be in the opposite direction. This is well marked at the start of the trailhead. That said, your best bet for hiking or trail running is very early or late in the day, so that you are not in the bikers way (because, after all, this is a biking trail first and foremost).

Great single track trail with a good variety of obstacles. Green, Blue, and Red sections loop - so you can add more distance to the walk as desired. Nothing really scenic - just a walk in the woods.