I mean it was a decent hike. but the climb up, while physically challenging, was honestly boring. it's just dirt and gravel everywhere, there's no shade, and when we went (mid August) there were bugs swarming at our faces and biting our necks. it felt like a desert. the view was nice, though. and yeah there are a lot of mountain bikers, but there's usually enough room to let them pass.
probably wouldn't do it again for fun, but for exercise it's good