I didn't do quite this exact trails, but very similar. We started at the Los Trancos parking lot ($15), crossed PCH and took the paved path down to the side of the golf course. This part of the hike up on the cliff has some pretty views and lots of bathrooms along the way. There are plenty of spots to head down to the beach, but if you keep walking until you get to the golf course before you head down, you can see the cool Monterey Formation geological features and explore your first batch of tidepools! From there, we walked along the beach, peering into tidepools and crossing over some rocks along the way. Make sure you go at low tide to be able to cross all of this, or you may have to head back up to the cliffside and take a different beach access point down. We head down the beach until we just passed the Historic District and Beachcombers, stopped to look at the tidepools there, but honestly, got annoyed with the OC crowd (everyone was complaining really loudly about absolutely everything!), so we headed up the stairs in the Historic District, walked back along the cliffs back to Los Trancos.

A nice little beach walk, not strenuous at all. Got sweaty at the end as the morning started to heat up, but overall a very easy hike! (No dogs allowed! We saw one lady with her dog up top, but there are signs at all the beach access points that say no dogs.)