This was an awesome hike! Going down is not hard. But goin up, was hard, so we would stop after every other switch back. My wife (46 yrs old), my daughter (16 yrs old) and my son (14 yrs old) are all in good physical shape. I am a 212 lb 5’9’ 48 yr old. However I do regularly walk at fast speeds. Cant imagine anyone not in shape doing it. Theyd be better off turning back at Ooh Ah point (1.8 miles down). Many different view points and was not crowded. Thus this was a great hike!