Explore the most popular trails in Panama with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

nature trips





Panama, Panama Map

I walked around here in 1998. I am sure it has been updated since...

Beautiful views of the valley below the whole way! Wear long pants or socks to protect from the grass, it’ll cut. Definitely worth the climb!

2 months ago

This is a great loop that can be done either in a day or an overnight. There is limited water (the only source during the uphill push is in the actual town of Altos de Pacora) so be sure to pack around 3L/person. Steep uphill but so rewarding. Check out Jessica's tienda, too, once in the town. It's more hidden than the traditional tienda stop but she'll make some great food and is really welcoming.

Not that interesting. Wouldn’t do it again it’s just a long path in the ocean.

5 months ago

The magical jaguar falls! A nice hike, not to hilly nor strenuous. However, it is wet. Around 17 river crossings means a lot of walking through water. Hiking down to the actual falls is super steep but fun if you have the right attitude. And the waterfall itself is gorgeous, refreshing and a great way to spend a hot day.

5 months ago

This hike was good for my soul. Challenging, but awesome. Love that this trail passes through an actual town. Makes for a nice change of scenery (hillside homes and children playing) and it's awesome to be able to stock up on mid-trek snacks and candy bars. This hike will leave you feeling tired but soo fulfilled.

6 months ago

Awesome trail with breathtaking views at the top. You have to do it on a clear day but if you do you can see both the Atlantic and Pacific oceans, Panama City, and both North and South America. Absolutely amazing

Wonderful hike. Strenuous but worth every minute. On clear days you can see both oceans from the city, Alto Pacora. There is a little shop that you can stop at there as well that has snacks and drinks. Would definitely recommend.

1 month ago

5 months ago