Explore the most popular Trail Running trails in Nelson-Tasman with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like you.

We completed a day trip starting at Bark Bay and ending at Awaroa - we used a water taxi to get to and from these beaches back to our base at Kaiteriteri. Took us a little under four hours to complete. The views on this section of the track were wonderful - a lot of time was spent either walking on beaches or catching glimpses of them through the bush. I would personally rate this section of the walk moderate difficulty at best. There were occasional steep moments after leaving Bark Bay heading north, but these were very short lived. Most of the time, the track was flat with very gentle inclines or declines.

I'd imagine this section would be suitable for families and people with moderate to low-moderate fitness levels - even with a backpacking pack, this part of the walk would be very doable. There's a cafe at the end (Awaroa) during the summer for those who would be in the hike for a reward beer or bite to eat. Compared to the other bays we visited (Bark Bay and Onetahuti), Awaroa was the most crowded due to the presence of the lodge and cafe - something to keep in mind for people who prefer to avoid crowds as much as possible.

walked from midlands beach to awaroa lodge..3.5 hours walking..about 9.1 km..was great view and wonderful day , overcast and no sandfly..Lodge is great .had bags come up on water taxi..waiting in the room..looking forward to dinner and drinks in the restaurant..

hiking
no shade
scramble
1 month ago

Not too difficult, a lot if exposure. Great views along the way and at the peak. Scramble to summer summit.

hiking
no shade
scramble
1 month ago

Not too difficult, a lot if exposure. Great views along the way and at the peak. Scramble to summer summit.

hiking
blowdown
1 month ago

Extreme wind, getting sandblasted during parts of it

hiking
1 month ago

very easy and nice track! One of my favourite walks in New Zealand. There are so many different kinds of landscape and stunning views. If I could I would do it again in the winter season.
it's definitely worth to take your time on the trip there are so many side trips and things to see. at the Gouland Downs you can even see whios (blueducks).

Really great track. We hiked from Marahau to Wharawhangi then back to Tortoranui to catch a water taxi back. The hike was mostly flat but there were still many locations where the forest opened up giving way to a great view of the coast. It was also very nice to camp right on all the amazing beaches and go for a swim each day! Great hike would highly recommend!

2 months ago

Amazing. Wanted to turn around at the end and do it again

hiking
3 months ago

Beautiful hiking. One of the best in NZ.

This really shouldn’t be one of the Great Walks. It’s not so much of a hike as it is a stroll. It’s almost entirely flat, and the uphill sections are short and not steep. There is literally not a single part of this trail that’s demanding. I hiked days 1-3 (Aowara - Marahau) in under 6 hours. Also, it’s pretty busy and only rewards you very occasionally with views as most of the time the canopy hides everything.

There are much better hikes to do around here, whether you’re in it for the challenge or the views.

Nice trail, a little busy south of totaranui.

hiking
3 months ago

Spectacular great walk with a range of beautiful scenery!

hiking
6 months ago

An exceedingly frustrating, awful and yet extremely gratifying experience. I named this trek "The Neverending Story" by the end of it as the challenges never seemed to stop. Well worth the effort to say you did it in my opinion, but plan ahead and be ready for a considerable challenge.

Such a good Great Walk catered to fit people who want to try something new. Just make sure you have really good shoes because the final decent on the first day is really steep and it can be very slippery if wet.

10 months ago

Great hike, great scenery. looking forward to running it

not as wonderful as all the hype! I took the aquataxi from Marahau to Barks Bay and then hiked back to Marahau. 15 miles later, I can tell you that the hike was mostly through the bush which is very thick and as such, very, very limited, to no, views of the ocean. so if you like the beauty of the bush, then you will love this coast track. if you want more views of the surrounding mountains and ocean, you will be disappointed! the hike was a combination of flat areas and some steep inclines.

Thursday, April 05, 2018

The best part of this walk was leaving! The beach was extremely windy with a lot of blowing sand, a lot of broken shells on the beach and a lot of Driftwood on the beach from the recent cyclone. There really are no views other than looking at the water and the brush on shore and to want to complete a 7.5 mile hike with this view and these conditions is ridiculously absurd. we only walked 3 miles and that was enough. there are significantly better hikes to do versus the farewell spit hike so skip this if you have limited time or even if you have extra time and instead, go on to some other hikes.

Wednesday, April 04, 2018

Horrid walk! Very windy, sand blowing, seaweed everywhere, lots of driftwood on the sand, large pieces of broken shells, views are uninteresting and fo not change. not worth the effort.

hiking
Sunday, February 25, 2018

Hiked this in end of February so nice weather ! Started in Anchorage and ended in Marahau, 12.4km. The beginning was very very steep and sun exposed. But the rest of the trail was level, and shaded. Lots of bees on the trail, not sure if a seasonal thing. Very pretty views, but would rate it as moderate not easy !

hiking
Friday, February 02, 2018

Definitely not “easy” if you are bringing a pack. Routeburn is listed as “hard” and is 10 miles less and the same total elevation gain. I personally prefer a steady gradual climb with a steady gradual decline (Routeburn) rather than 10-15 steep up and down climbs that Abel Tasman has. If you are bringing a large pack or have bad knees - be ready for a much more difficult hike than All Trails makes it out to be. Still an amazing hike though, and some incredible jungle to ocean views. Bring jandals or an extra pair of shoes though - because you’ll get your feet wet.

The best track I did if we are talking about beach sand and blue water ! A must do

Wednesday, October 25, 2017

Lovely to have a hut by the water near the end of the hike. Nice swimming. Beautiful changing scenery each day. Not very difficult terrain.

Simply gorgeous! every beach is a dream and the camping is pretty good in most places. Kayaked part of it and hiked out the rest (towards takaka). Lots of tidal estuary crossings.

hiking
Thursday, August 17, 2017

Most of this hike is very flat and is complemented by stunning views of the ocean. It can be both hiked or kayaked. It is well-traveled but not congested. Also, you can take a ferry back from certain points along the trail back to the start if you don't want to complete the whole trail.

Did part on a kayak, hiked a bit too. One of my favorites I've done.

backpacking
Saturday, December 17, 2016

hiking
7 days ago

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