Holy crap! If you wanna get in shape real quick do this trail a couple times! Great hike, fantastic views, a little muddy in spots. Make use of those streams, especially during the final quarter and dip your hands and cool your head. The billboard at the beginning of the trail says 6 hours, I did it in just over 4.5. Bring lots of water, bug dope, and snacks for energy. Hiking 101. When you reach the sign after tying the loop, you get a sudden burst of energy. Harness it! Keep a cold beer in a cooler in your vehicle and enjoy it when you return. It’ll be the best dam drink you ever had!