I frequently use this greenway for running, walking the dogs, and biking. Its wide enough to accommodate the crowds during fair weather months, and safe for those of us who access it year round no matter the weather or time of day.
The paved, flat path follows a creek and is about 7 miles out and back. It also accesses several neighborhoods if you are looking to add miles and some hills to your workout. Enjoy!
The park includes a couple trails that mostly follow a creek to a marsh with two boardwalks. It is a great area for birding. You can walk/hike about five miles in all if you follow everything. The park is also the site of the original 18th century Moravian settlement in North Carolina. There are several historical buildings and a community garden.