It was a decent easy walk in the woods. I was expecting more flowers in bloom, but maybe it was too early with spring being so late this year. Part of the trails were closed due to a microburst. Big tree uprooted and they needed to clean the area up.
I really like this place as it's one of the few spots within reasonable driving distance from the city where you can't hear any roads or highways. There are plenty of trails and a lake. You can make your hike anywhere from 2 to 10+ miles long. Keep in mind that the northern section (north of White Pond Road) is closed to hiking.
The trails are wide and mountain biking is allowed on most. There's plenty of wildlife to be seen if you stay still for a few minutes. There are 50 munitions bunker dating to WWII present in the refuge. Some may find these a bit creepy, especially on an overcast day, but I think they're a surreal glimpse into history.