EveryTrail is now a part of AllTrails! Please click here to read more.

White Oak Canyon and Cedar Run Trails

HARD 53 reviews
#1 of 6 trails in

White Oak Canyon and Cedar Run Trails is a 7.3 mile moderately trafficked loop trail located near Syria, VA that features a waterfall and is rated as difficult. The trail offers a number of activity options and is accessible year-round. Dogs are also able to use this trail.

7.3 miles 2276 feet Loop

dog friendly

kid friendly

birding

hiking

nature trips

trail running

walking

forest

views

waterfall

wild flowers

wildlife

rocky

scramble

If you like water this is a great hike. If you want a great view at the top, pick another trail. You can go clockwise or the reverse. The Whiteoak Canyon trail is a much better trail so if you prefer coming down on the best footing trail, go clockwise. That is go up Cedar Run. If you do this just remember to look back a lot while coming down the White Oak Trail because it has most of the waterfalls. Cedar Run has some beautiful emerald green pools. Both trails stay very close to the streams. The connection at the top is partly by fire road and partly by a trail that parallels the scenic highway on top of the range. If you come up Cedar Run the trail will go off to the right just before a parking lot. It will take you to the fire road where you turn right. At the end of the fire road you will be at White Oak Canyon. There is a trail that heads up on the South side but you want to cross over the foot bridge and then head down along the stream on the north side. There are two parking lots that intersect this trail, one on skyline drive south of big meadows, and one that needs to be accessed off road 643 in the lowlands. You will come to an intersection starting at the off-skyline 643 parking lot, suggest you go right and run the loop counterclockwise. The trail markers are blue on the trees, then theres a short yellow section, then blue again for the return. make sure you double check your GPS at the intersections to stay on the right trail. The 1st section of trail takes you to the right along about 30 big and small waterfalls! WATERFALLS galore! this is the strenuous section of the trip. There is a great rock wall for climbers on this section approximately 1-1.5 miles from the trailhead (road 643) parking lot (weakly hollow road) which also makes a great place for lunch. A short way past the falls section you will encounter a map on the trail and you can decide if you want to turn back and call it quits for the day. If you would like to continue on the loop for a total of 8 miles, you can take the yellow trail section. The yellow trail is the 2nd leg of the loop, you will go over a steel bridge crossing the river where there is a fork. The yellow trail is to the LEFT, and the blue trail on the right goes 3 miles to skyline drive (which is not part of this loop). The yellow trail is a horse trail, but still climbs to approximately ~3200 feet gradually. There are no stair steps here, and you still may need to stop and catch your breath. No views here, and no waterfalls here. You will encounter the next intersection which you should follow to the left (still yellow blazes). This leg of the loop ends at the skyline drive parking lot which can be your other entry point for this trail. At this intersection (4 way) you will take the blue blazed trail which returns in the direction that you came. The 3rd and final leg of the trail is blue marked and starts from the skyline drive parking lot intersection. This leg has less waterfalls than the one we started with, however it has a most notable waterfall called "the slide" because it is a sheer gradually sloped face with lots of waterflow over it, kind of like a slide. Having reached the peak of the hike in the 2nd leg end, this leg of the hike is stair stepping downhill all the way. BEWARE that there are 3 river crossings, and this can be dangerous because they are on logs if you don't want to get wet. You can safely scoot along on the logs and make all the crossing. The final crossing will have RED blazes on the trees marking all the crossing (approximately 4 log crossings). Be careful as the rocks may be slippery and can result in serious injury. The rest of the way after the last crossing is a mostly rockless path back to the starting (road 643) parking lot (weakly hollow road). This hike can be considered more strenuous than old rag mountain which is right next door. If you are taking tons of pictures of the falls, swimming, or taking an extra long lunch, then you should plan on 6-7 hours for this hike. The trail has groups come through heading to big meadows etc and can be busy at times... so start early. Larger wildlife may be present, especially on days with fog.


19 days ago

hiking

great hike for a workout, not a lot of views and it's extremely difficult going up and down. took the dog with and it wore her out, recommend doing it but probably only once


1 month ago

never did the full loop until the other day but i finally sis the full loop definatly takes some time, water, & is tiring. but definatly worth it. the waterfalls are gorgeous. the view at the top of white oak is amazing. decided to do this when it was over 100 degrees out but the pools to splash water on you definatly make it do able. probably one of my favorite places to hike definatly recommend! :)


1 month ago

This is a very challenging hike but it's worth it! This uphill trail follows a beautiful waterfall that cascades into small emerald pools you can swim or fish in. You can also slide down a rock like a water slide. The trail markings were a little confusing once I got to the top of the trail to finish the loop, so I just came back the same way I went up. If you have bad knees, this hike may not be for you. Otherwise, get out there and have fun!


1 month ago

hiking

Great hike. Parked in the lower parking lot. It fills up quick so the neighboring houses let you park in their yards for $10. Port-a-potties at the trail head for last minute stuff. Then pay $20 at the ranger hut before starting the hike.

We went up cedar first (left). Cedar has a couple really cool spots with water that's deep enough to jump into. Because the trail follows water all the way up, there are innumerable spots to find your own area to cool your feet and give your dog a drink. It is a moderate to difficult hike.

Looped around at the top (meets the top parking lot), and came back down white oak. Agree, that it seemed easier going down this trail, though it has its difficult spots too. Lots of big waterfalls, great overlooks and views of the valley. Plenty of big swim holes, though only one seemed to have a jump and it was smaller than the Cedar trail one.

Did the hike with 2 dogs. While not crowded, a steady stream of hikers meant limited chances to let the dogs off leash.

Did the hike in Merrells. Fine going up, but felt like I could feel every little rock on the white oak trail coming down - like I was in bare feet. So would recommend a hiking boot.

Have mostly hiked in New England. Didn't know what to expect. But this hike was terrific and would highly recommend.


1 month ago

hiking

This is my all time favorite trail.


1 month ago

backpacking


2 months ago

hiking

Incredibly tiring, and it took us from 9 to 5 to do it due to breaks, eating, and exploring off the trail, but ABSOLUTELY worth it. Beautiful waterfalls and amazing views. Even saw three bears. The loops gets easier on the horse trail/fire road, but it IS a steady incline with few sights. If you're really going for the water, do Cedar out and back or White Oak out and back.
Also, if you have bad knees, bring a knee brace. Going down kills knees and ankles, as I am currently sitting here with pain in both areas after my hike today. And bring first aid for sure!! I slipped and scraped my knee and I scratched my back on a log. Oh and maybe bring a change of clothes if you plan to go near the water.


2 months ago

hiking

Starting from the bottom of white oak and coming down from cedar was very tough but amazing the whole way. Take warning it is very steep and dangerous after a rain to come down Cedar oak side


2 months ago

hiking

Awesome trail(s). Been several times over the last month getting in shape for serious backpacking and this trail is great for training. It has it all, elevation gain, stream crossings, distance, and great waterfalls. Doing the Cedar Run trail up from the lower White Oak Parking is a great cardio workout. It's about 3 miles and 2000-2500 ft. in elevation gain straight up to Skyline Drive. From here turn and burn back down or get on the White Oak Canyon trail and loop back down.


3 months ago

hiking

Hands down one of the best hikes I've ever been on! Waterfall after waterfall after waterfall! The 1st three fourths of the trail was super easy and not tough at all. The last quarter was one of the hardest treks I've ever done, but it was soooo worth it. Highly recommend this to anyone who wants to get out and enjoy nature!


3 months ago

hiking

While heavily trafficked this trail is also poorly marked. There are several spots on White Oak Canyon where you can wind up on the horse trail (which I did). Cedar Run (after all the rain) is definitely wet, soggy, and sloppy, but stream crossings are possible to stay dry.


4 months ago

hiking


4 months ago


5 months ago

hiking

Wonderful hike, One of my favorites. I suggest doing this loop clockwise. I feel its easier to descend on the white falls side. Trail can get pretty packed and their is not much parking down below.


5 months ago


6 months ago

hiking

That was a great hike and I loved the falls during this trail. It's a hard workout.


7 months ago

hiking

This was definitely a fun hike! It's challenging but lots of fun. Some steep areas, combined with sporadic rock "scrambling", makes it a great workout. The multiple steam crossings added additional levels of challenge, but made the hike enjoyable. There were multiple patches of ice along the trail, sometimes covering the main boulders that we needed to walk over. So, traction gear is a must with persistent low temperatures.


7 months ago

Great hike challenging at times of coarse the water falls get a lot of attention but the huge rock formation with cathedral like walls were very impressive


8 months ago

hiking

Fantastic hike! Be sure to take plenty of water or have the means of treating it. There is a pretty serious climb in elevation at the falls, so you will definitely get an excellent workout, but the falls make it well worth the effort.


9 months ago

hiking

This trail is always looking good and challenging in every weather. Trail in not very easy need lot of water and we can make couple of shortcut they are giving extra enjoyment of trip, must have sandal and extra short to enjoy water falls.