Sitz Bath & Shower Bath Hot Springs

HARD 1 reviews
#11 of 26 trails in

Sitz Bath & Shower Bath Hot Springs is a 12 mile out and back trail located near Cobalt, ID that features hot springs. The trail is only recommended for very experienced adventurers and primarily used for hiking.

12.0 miles 100 feet Out & Back


hot springs

2 years ago

05 August 2014
Amazing spot - worth the trip in if you can reach the Shower Bath Hot Springs. The hot springs book we were using for directions was dated. Falcon Guides had the best directions in to the trailhead. Off the highway turn onto Main Street that takes you into Challis, ID. Go less than a mile and take a right onto 7th Street (Challis Creek Road) and travel 9 miles to where pavement ends. After this, it's a 20 mile shot up a dirt road that would be impassable in wetter/snowy seasons over the pass at Twin Peaks. The Custer County road is bone-jarringly slow driving. Lehmi County down the other side is smoother, albeit, narrow with steep drop offs at places. Both offer pretty views but road conditions make the trip in long. There was a person in a week before us and we still cleared parts of the road of windfall and rock. Trailhead is almost exactly 20 miles from when pavement turns to dirt on the left, a few miles past Fly Creek Mountain Lookout/Parker Mountain turnoff. We didn't see a campground, as advertised, but it may have been farther down the road.

We saw trail had been registered as used by roughly 20 or so people in last two years. The hike follows the creek, and subsequently is a decently steep, knee-rattling jaunt downhill for the first two miles. While the last three miles aren't as steep, you're still dropping enough elevation consistently to notice the climb back up will be a calf-straining climb.

Trail was clear - kudos to those who worked on trail. The steep initial drop takes you to a weathered/abandoned forest service cabin and beaver pond where you'll follow the trail right. Once you come down to the creek and cross it, the trail becomes partially a runoff stream. As is true with most parts of the trail as it follows the creek - you can see how it might be possible to lose it in higher water. As the trail jumps to opposite side of the creek (no troubles crossing it this time of year) - you'll hike through and along dry/wet runoff streams, tall, wet and high grass, exposed hillsides, prickly bushes, windfall and a constant supply of damp ground from runoff. The area is burned so once the sun is high enough you're exposed to it and the elements as well. About four miles down from the trailhead you reach a junction where the water pours into Warm Springs Creek (out of sight). Follow sign (left) for Trapper Creek. Here is a mild .5 mile walk to another Forest Service cabin that would provide protection from rain. Follow the trail and it will split up the hillside or down into a meadow. Going down, one is supposed to be able to find Sitz Bath Hot Spring - 20 yards upstream from the horse corral and meadow. We found hot water bubbling up on a bend in the river, but the pool had been washed out and never rebuilt. The girlfriend dug it out and we relined a pool with river rock - but it's a temporary fix, for navigational purposes at the very least, until high water comes again.

From this point Shower Bath is only another half mile at most. You can see where Warm Springs Creek spills out of The Narrows. This is the start of the hike that takes you (literally) upstream. It is at the mouth of The Narrows you cross to the opposite side of the river and start to head upstream. From here, it's all about how much water is coming down that determines if you're able to bounce from side to side of the stream to dry spots. We were able to do so, save for the last 100 feet or so. No matter how high the water, I recommend grabbing one of the sticks graciously left at the trailhead (or anywhere along the hike) as you'll appreciate the brace against the decent push of the creek. We did The Narrows in full gear and only once came up to just below our waist (this is early August). After 300 yards or so The Narrows open up and it's just around a few bends the Weeping Walls of hot water reveal themselves. I did include a few pictures but I'll let the spot reveal itself naturally. Suffice to say it made all the elevation loss/gain worth it.

All the guidebooks indicated we should camp at Sitz Bath. I'm glad we didn't. In low water a beautiful camping spot sits right below the main pool/waterfall and next to the creek. Perfect. There isn't much for firewood unless you want to pull out some thorny brush packed from high water - but there is a fire ring.

Very low use trail if the trailhead sign in sheet was any indication. We didn't see anyone else, though there was indications of use by stock. You cross private property driving in and there is another Hot Spring nearby that may be on private property. Default would be, as in all cases, to tread lightly and leave no trace. There were no indications where Wilderness began or ended. Shower Bath is beautiful - and if the water level allows, makes a worthwhile trip no matter the climb out.