Urban, not rural. This was great for a brisk walk. In the wetter seasons, this would be great because there wouldn't be much opportunity for puddling or mud. Nice incline and decline. If you start heading east, down the hill, it will be a good warm up, with the uphill walk in the middle and a nice flat walk back for a cool down.
Good workout however not much nature so not recomended if your craving that. you starts off on corner of Lake Tapps pky next to Sunset park, heading down the hill this is a busy road. Then you veer off to right on the paved trail and loop back around thru neighborhood to other side of park. Safe trail however we did spot a coyote.