Its a nice trail in the woods for biking and hiking. I moutain bike it and get a 2 mile loop out of it on the gravel path. Lots of hills. Also has a 1 mile old single track that has some trees down on it, but it would be a nice moutain bike trail if the trees were removed. Its a nice place to bring the kids too, big amount of playground stuff.
Great for groomed running trails. You'll find a fair share of hills on the Eastern part of the loop for a good workout. A little too crowded for my liking (probably see a half-dozen to a dozen people on a fair-weather, busy day), but it will keep you motivated. Also, I'm not excited about the $10 fishing charge/day.