I run this trail 5-6 days a week. It has some hills and can be difficult at times. I love it so much because the view of the lake is beautiful, I enjoy seeing the wildlife (If you get there early enough, I have seen lots of deer), and ifs quiet for the most part. I just wish people paid attention to the traffic pattern of the trail. That only really bothers me during the warmer months when more people are at the park.