Very nice trail. Not strenuous at all. Good for dogs but keep on leash. If you don't have time for the entire 3.4 mile loop, take the Draper (1.4 mile) or Dogwood (1.0 mile) trails from the West parking lot.
Nice clean trail. Basically a walking trail, great for a peaceful place to exercise but not much of a hike. Mostly flat, wide... Not the sense of adventure you get with other "hiking" trails but certainly a nice outing.