Nice trail. I've did this trail this past week and in the fall before the snow came. It's got some ups and downs but I would rate it as moderate, not hard. I did the white trail down to the bay and then mostly took the white trail back as well. I thought it was pretty well marked now but can see how with leaves on the trees it would be hard to follow. I'll go back and explore off the white trail next time.
Moderately difficult trail. Fairly hilly. Needs more trail markers. I attempted the trail posted here as a "2.6 mile loop" but it doesn't really exist. Check out the Monroe County map PDF here to get a better idea of the trails:
trails were great, intense. however, stat on the main trails unless you want an adventure that leads to steep climb up and down. trails hit the water in a couple points which are a nice touch and at end when you get to the big building there is a floating dock you can relax on before heading back. if you don't feel like going back through the woods, you can take the road all the way back to the park (up to empire boulevard and over to Abraham Lincoln park) where you started.
Abraham Lincoln park is a hidden gem, located just a few miles out from the city of Rochester. The trails can become a little unforgiving if you're not prepared. They're also labeled poorly, but its so beautiful you can easily forgive the park mangers. I suggest taking the white trail all the way to the bay, and returning on the red trail, which scales the incline of the rim of the bay. Had a great time there! Will indeed be returning.