Not really good for a running to pound miles footing not good for speed work. Good if you are a cross country runner. Have to watch footing at all times. Twist an ankle then your done for a while.
I did feel feel good after accomplishing it although my pace only 14min mi like walking even though I was running!
Ed R. on Allaire Orange Trail
Pretty cool trails, you kind of get lost the first time but , the work out its great
Rode the Orange trail with my 12 year old son. Great trail for a beginner. He is new to Mt biking and had difficulty with some parts of the trail, but we still enjoyed the 4.6 mile loop. Great way to spend some time out of the scorching sun. Highly recommend.