A friend and I trained for the Navy Seal inspired Battle Frog 5 mile obstacle course race simply by running this trail 1 to 2 times a week. One of my favorite parks. I recommend starting at section 4 and working backwards to 1.

If you walk all 4 sections it is 7.2 miles. Fantastic trails and switch backs and great leg workout of constant up and downs. Went walking but the best mountain biking trail I have seen. Take plenty of deep woods Mosquito repellent though - we didn't and paying for it the next day.

Great trails. Challenging and fun obstacles.