Love all the trails on the Pinnacles. most people do not refer to this as Berea Forest Trail. The Pinnacles. you can take different trails and hike as much as you would like. Beautiful overlooks on all sides. you can put in around 6 miles if you hike all the major trails. Love it here! moderate with a few areas of more moderate.
We made this a loop starting at Skybridge. Took Low Gap trail to Rock Garden trail to Natural Bridge to Sheltowee Trace to Sand Gap. I enjoyed the hike very much. The Sheltowee and southern section of Sand Gap are pretty level and uneventful but still nice. The upper two thirds of the Sand Gap were very nice, lots of nice scenery with valley trails looking at rock outcropping and Rodendron's on the southern faces. Lot's of dark hollow's and overgrown vegetation at times which added to the pleasure of the hike. This trail is not crowded and is very quiet. Not very challenging in difficulty but very worthwhile.
Love this location. They have made some recent changes to close one of the trail heads from the main entrance but you can still access the main trails. There are trail options for all endurance levels to enjoy the beauty. East Pinnacle is the main attraction and can be crowded. I was not able to enjoy the full view from the West Pinnacle because it involved some climbing and I was pleased anyway.