I rode my bike about 3 miles down this trail. There is some good and some bad. The good - plenty of street art to look at and take pictures and the luxury of having the creek run through the trail is amazing. From time to time you will see fly fishing and kayaking. The bad - plenty of bombs/homeless walking on the adjacent side of the trail closer to downtown Denver, but fades away as you get closer to Chery Creek, CO. Very high traffic of bikers and joggers and simply people in the way. I would only recommend biking on this trail although there are plenty of runners as well.