Great hiking trails and so so for mountain biking. I've done both here and I think they are better left for the hiker and trail runner. Just remember that if you are going to use this trail for biking, to use trail etiquette and give horses and hikers the right of way.
I really liked this hike. When I went there were very few people out so it was nice and quiet and secluded. Not much of an elevation gain and the views are just okay, but worth it for the seclusion. My 10 yr old pup did really great with this trail too.